Shake and Bake
Workouts
Saturday 12/9/23 @ 3:5 PM
284kj
81rpm
38%
16mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Thursday 9/21/23 @ 6:30 PM
196kj
89rpm
36%
17mph
Friday 10/20/23 @ 5:56 PM
✅
497kj
84rpm
56%
24mph
Friday 12/16/22 @ 12:51 PM
165kj
90rpm
32%
15mph
Wednesday 11/2/22 @ 11:41 AM
✅
345kj
80rpm
50%
21mph
Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Wednesday 2/2/22 @ 12:52 PM
339kj
88rpm
38%
17mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
Monday 12/21/20 @ 10:9 PM
✅
291kj
80rpm
55%
23mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Friday 6/28/19 @ 6:20 PM
✅
382kj
84rpm
51%
22mph
Saturday 9/21/19 @ 3:15 PM
405kj
80rpm
40%
17mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 6:48 PM
✅
82kj
86rpm
41%
18mph
Workouts
284
kj
Saturday 12/9/23
196
kj
Thursday 9/21/23
165
kj
Friday 12/16/22
301
kj
Saturday 9/17/22
541
kj
Saturday 2/6/21
208
kj
Thursday 7/16/20
405
kj
Saturday 9/21/19