Shake and Bake
VS
Workouts
Tuesday 6/9/20 @ 3:28 PM
✅
346kj
90rpm
38%
18mph
Wednesday 6/10/20 @ 2:20 PM
219kj
77rpm
35%
14mph
Wednesday 2/17/21 @ 4:5 PM
✅
314kj
84rpm
38%
17mph
Wednesday 9/9/20 @ 3:16 PM
213kj
75rpm
35%
14mph
Saturday 6/13/20 @ 1:55 PM
✅
439kj
84rpm
41%
18mph
Sunday 6/14/20 @ 2:29 PM
277kj
76rpm
35%
14mph
Wednesday 5/12/21 @ 11:50 AM
✅
314kj
82rpm
40%
17mph
Thursday 12/17/20 @ 5:1 PM
187kj
75rpm
34%
13mph
Sunday 11/24/19 @ 11:46 PM
✅
318kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 9:9 PM
188kj
82rpm
29%
13mph
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 1:38 PM
108kj
80rpm
29%
12mph
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph
Friday 4/3/20 @ 2:41 PM
223kj
75rpm
36%
15mph
Saturday 3/28/20 @ 3:37 PM
✅
421kj
83rpm
40%
17mph
Sunday 3/29/20 @ 1:15 PM
286kj
72rpm
37%
14mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 9:54 PM
✅
156kj
74rpm
38%
15mph
Thursday 6/14/18 @ 1:14 AM
✅
274kj
83rpm
46%
19mph
Wednesday 10/10/18 @ 1:59 PM
181kj
80rpm
39%
16mph
805_rider
#West Coast Crew
122
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
6
Workouts
219
kj
Wednesday 6/10/20
277
kj
Sunday 6/14/20
187
kj
Thursday 12/17/20
286
kj
Sunday 3/29/20
181
kj
Wednesday 10/10/18