Shake and Bake

Workouts

Saturday 6/25/22 @ 1:36 PM
✅
282kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 7:8 PM
253kj
94rpm
33%
16mph
Thursday 11/18/21 @ 12:48 PM
✅
108kj
90rpm
32%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 7:29 PM
95kj
88rpm
32%
14mph
Thursday 11/4/21 @ 12:40 PM
113kj
85rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 9:26 PM
✅
118kj
85rpm
37%
16mph
Monday 7/12/21 @ 11:46 AM
✅
201kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:56 PM
192kj
73rpm
42%
16mph
Friday 7/9/21 @ 11:49 AM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:59 PM
204kj
73rpm
44%
17mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
539kj
90rpm
36%
16mph
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:12 PM
363kj
85rpm
38%
16mph
Monday 1/18/21 @ 3:6 PM
✅
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:37 PM
244kj
87rpm
35%
16mph
Monday 5/11/20 @ 3:33 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:20 PM
267kj
88rpm
36%
16mph
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:9 PM
353kj
92rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Saturday 6/25/22
253 kj
Thursday 5/26/22
20 min Veterans Day Ride
Christine D'Ercole
✅ 108 kj
Thursday 11/18/21
95 kj
Thursday 11/11/21
20 min Halloween Ride
Bradley Rose
113 kj
Thursday 11/4/21
✅ 118 kj
Saturday 10/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Monday 7/12/21
192 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Friday 7/9/21
204 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/6/21
539 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 7/7/20
363 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 1/18/21
244 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 5/11/20
267 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 10/13/19
353 kj
Monday 4/6/20