Shake and Bake
Workouts
Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
Sunday 10/16/22 @ 7:54 PM
✅
534kj
80rpm
51%
21mph
Thursday 11/10/22 @ 12:51 PM
190kj
89rpm
35%
16mph
Sunday 9/18/22 @ 7:13 PM
✅
342kj
83rpm
48%
21mph
Thursday 12/23/21 @ 12:53 PM
✅
179kj
81rpm
37%
16mph
Monday 12/6/21 @ 5:40 PM
141kj
80rpm
34%
15mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Monday 1/27/20 @ 4:29 PM
✅
442kj
88rpm
52%
23mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Monday 2/22/21 @ 5:11 PM
✅
641kj
87rpm
49%
22mph
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 2:38 AM
200kj
81rpm
40%
17mph
Tuesday 12/31/19 @ 5:28 PM
✅
468kj
81rpm
57%
23mph
Sunday 5/27/18 @ 12:15 PM
161kj
85rpm
42%
18mph
Tuesday 6/19/18 @ 10:11 PM
✅
270kj
87rpm
51%
22mph
Workouts
276
kj
Saturday 1/28/23
190
kj
Thursday 11/10/22
214
kj
Thursday 5/27/21
198
kj
Tuesday 4/14/20