Shake and Bake
Workouts
Saturday 5/6/23 @ 1:35 PM
304kj
87rpm
35%
16mph
Saturday 4/23/22 @ 11:59 AM
✅
645kj
79rpm
54%
22mph
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Monday 10/3/22 @ 10:55 AM
✅
349kj
78rpm
51%
21mph
Friday 12/17/21 @ 12:47 PM
119kj
84rpm
37%
16mph
Tuesday 12/7/21 @ 12:2 PM
✅
209kj
82rpm
47%
20mph
Friday 12/16/22 @ 12:51 PM
165kj
90rpm
32%
15mph
Thursday 12/15/22 @ 4:2 PM
✅
335kj
78rpm
50%
20mph
Wednesday 9/22/21 @ 11:55 AM
211kj
91rpm
36%
17mph
Monday 11/14/22 @ 4:14 PM
✅
379kj
81rpm
51%
22mph
Thursday 8/11/22 @ 11:43 AM
195kj
78rpm
41%
17mph
Sunday 7/31/22 @ 1:25 PM
✅
407kj
75rpm
56%
22mph
Monday 2/7/22 @ 12:43 PM
306kj
86rpm
38%
17mph
Sunday 9/26/21 @ 10:56 AM
✅
594kj
86rpm
51%
22mph
Wednesday 2/2/22 @ 12:52 PM
339kj
88rpm
38%
17mph
Thursday 3/4/21 @ 3:33 PM
✅
532kj
86rpm
48%
21mph
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
Friday 2/5/21 @ 5:0 PM
✅
883kj
77rpm
52%
21mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Saturday 9/19/20 @ 2:58 PM
✅
609kj
82rpm
47%
20mph
Workouts
205
kj
Thursday 8/19/21
165
kj
Friday 12/16/22
211
kj
Wednesday 9/22/21
306
kj
Monday 2/7/22
541
kj
Saturday 2/6/21
415
kj
Saturday 1/25/20