Shake and Bake

Workouts

Friday 6/17/22 @ 11:46 AM
166kj
74rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 11:18 PM
βœ…
361kj
78rpm
53%
21mph
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 11:12 PM
βœ…
368kj
81rpm
52%
21mph
Monday 7/12/21 @ 11:46 AM
201kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
βœ…
361kj
79rpm
52%
21mph
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:38 PM
βœ…
625kj
86rpm
46%
20mph
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 10:11 PM
βœ…
97kj
85rpm
45%
20mph
Monday 8/3/20 @ 3:37 PM
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/20/20 @ 12:8 AM
βœ…
102kj
86rpm
45%
20mph
Monday 7/20/20 @ 11:27 PM
386kj
77rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 8:37 PM
βœ…
749kj
79rpm
53%
22mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 4:41 PM
βœ…
294kj
82rpm
46%
20mph
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:3 PM
βœ…
168kj
79rpm
45%
18mph
Thursday 5/9/19 @ 10:23 PM
343kj
81rpm
43%
18mph
45 min Groove Ride
Cody Rigsby
Thursday 5/9/19 @ 10:26 PM
βœ…
561kj
78rpm
54%
22mph

Workouts

30 min Live DJ Ride
Cody Rigsby
166 kj
Friday 6/17/22
βœ… 361 kj
Monday 4/11/22
30 min Pride Live DJ Ride
Cody Rigsby
194 kj
Saturday 6/11/22
βœ… 368 kj
Monday 6/13/22
30 min XOXO, Cody
Cody Rigsby
201 kj
Monday 7/12/21
βœ… 361 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 4/24/21
βœ… 625 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 8/1/19
βœ… 97 kj
Friday 1/29/21
10 min Low Impact Ride
Robin ArzΓ³n
58 kj
Monday 8/3/20
βœ… 102 kj
Thursday 8/20/20
60 min Groove Ride
Cody Rigsby
386 kj
Monday 7/20/20
βœ… 749 kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/20/20
βœ… 294 kj
Sunday 3/8/20
20 min Low Impact Ride
Matt Wilpers
108 kj
Saturday 5/25/19
βœ… 168 kj
Tuesday 4/16/19
45 min Groove Ride
Cody Rigsby
343 kj
Thursday 5/9/19
βœ… 561 kj
Thursday 5/9/19