Shake and Bake
Workouts
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
Sunday 5/1/22 @ 12:58 PM
599kj
82rpm
39%
17mph
Sunday 5/1/22 @ 8:34 PM
✅
1241kj
83rpm
53%
22mph
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
Thursday 7/7/22 @ 10:7 PM
✅
582kj
86rpm
50%
22mph
Wednesday 10/20/21 @ 11:28 PM
278kj
84rpm
37%
16mph
Sunday 10/24/21 @ 4:54 PM
✅
538kj
92rpm
46%
21mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Tuesday 4/27/21 @ 11:0 PM
✅
610kj
86rpm
50%
22mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Friday 1/31/20 @ 1:55 PM
✅
530kj
85rpm
49%
21mph
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Sunday 12/8/19 @ 10:49 PM
✅
692kj
84rpm
48%
21mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Friday 11/15/19 @ 2:43 AM
✅
501kj
82rpm
48%
20mph
Workouts
599
kj
Sunday 5/1/22
278
kj
Wednesday 10/20/21
316
kj
Wednesday 7/21/21
313
kj
Monday 1/18/21
300
kj
Thursday 1/30/20