Shake and Bake

Workouts

Thursday 2/8/24 @ 12:48 PM
✅
171kj
71rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/25/24 @ 2:37 PM
143kj
58rpm
44%
15mph
Friday 9/29/23 @ 6:34 PM
✅
188kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
Tuesday 7/18/23 @ 11:49 AM
✅
189kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:2 PM
167kj
85rpm
35%
16mph
Tuesday 2/14/23 @ 12:59 PM
✅
201kj
87rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:28 AM
200kj
82rpm
39%
17mph
Tuesday 1/31/23 @ 12:53 PM
✅
186kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
Thursday 7/21/22 @ 6:29 PM
✅
187kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 12:24 AM
181kj
82rpm
38%
16mph
Wednesday 12/15/21 @ 12:46 PM
201kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
Tuesday 12/7/21 @ 12:46 PM
✅
191kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:25 AM
189kj
71rpm
43%
16mph
Saturday 11/6/21 @ 12:57 PM
✅
415kj
89rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 12:41 PM
351kj
87rpm
35%
16mph
Saturday 6/1/19 @ 1:39 PM
✅
191kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 2/8/24
143 kj
Sunday 2/25/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Friday 9/29/23
162 kj
Saturday 10/9/21
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Tuesday 7/18/23
167 kj
Wednesday 9/15/21
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 2/14/23
200 kj
Tuesday 6/21/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 186 kj
Tuesday 1/31/23
177 kj
Saturday 4/2/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 187 kj
Thursday 7/21/22
181 kj
Saturday 5/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
201 kj
Wednesday 12/15/21
✅ 224 kj
Saturday 4/23/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 12/7/21
189 kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 11/6/21
351 kj
Saturday 10/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Saturday 6/1/19
152 kj
Monday 7/22/19