Shake and Bake

Workouts

Friday 11/18/22 @ 12:51 PM
189kj
77rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Monday 7/25/22 @ 11:56 AM
204kj
78rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 6:18 PM
✅
265kj
78rpm
47%
19mph
Tuesday 2/15/22 @ 12:34 PM
188kj
75rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/22/22 @ 12:0 PM
✅
282kj
77rpm
48%
19mph
Wednesday 2/2/22 @ 12:52 PM
339kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Sunday 5/2/21 @ 12:56 PM
384kj
79rpm
40%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/23/21 @ 8:48 PM
✅
429kj
81rpm
41%
17mph
Tuesday 5/18/21 @ 11:53 AM
205kj
80rpm
40%
17mph
30 min APIHM Bollywood Ride
Sam Yo
Wednesday 5/19/21 @ 11:31 AM
✅
294kj
73rpm
51%
20mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Friday 4/12/19 @ 7:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/10/20 @ 3:45 PM
✅
62kj
85rpm
38%
16mph
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
189 kj
Friday 11/18/22
✅ 255 kj
Monday 4/3/23
30 min 80s Ride
Jenn Sherman
204 kj
Monday 7/25/22
✅ 265 kj
Monday 7/25/22
30 min 90s Rock Ride
Emma Lovewell
188 kj
Tuesday 2/15/22
✅ 282 kj
Tuesday 2/22/22
45 min Power Zone Ride
Olivia Amato
339 kj
Wednesday 2/2/22
✅ 403 kj
Wednesday 8/18/21
20 min Holiday Ride
Kendall Toole
148 kj
Monday 12/7/20
✅ 192 kj
Monday 12/13/21
60 min My Mixtape Ride
Jenn Sherman
384 kj
Sunday 5/2/21
✅ 429 kj
Sunday 5/23/21
30 min APIHM Bollywood Ride
Sam Yo
205 kj
Tuesday 5/18/21
✅ 294 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 7/16/20
✅ 236 kj
Monday 7/13/20
10 min Low Impact Ride
Hannah Corbin
kj
Friday 4/12/19
✅ 62 kj
Friday 4/10/20
30 min Best of the Decade Ride
Cody Rigsby
208 kj
Sunday 12/29/19
✅ 227 kj
Sunday 12/29/19