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Shake and Bake
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
Tuesday 7/19/22 @ 8:6 PM
✅
230
kj
76
rpm
45
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Friday 8/12/22 @ 12:51 PM
194
kj
60
rpm
49
%
17
mph
Monday 6/28/21 @ 10:38 PM
✅
161
kj
75
rpm
46
%
18
mph
20 min 2000s Ride
Matt Wilpers
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Friday 6/25/21 @ 12:2 PM
118
kj
62
rpm
46
%
16
mph
Friday 6/25/21 @ 8:58 PM
✅
117
kj
83
rpm
42
%
18
mph
15 min 80s Ride
Ally Love
View Class
Share
Thursday 6/24/21 @ 12:44 PM
73
kj
63
rpm
41
%
15
mph
Saturday 6/5/21 @ 6:54 PM
✅
106
kj
86
rpm
39
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Saturday 12/8/18 @ 4:47 PM
65
kj
67
rpm
38
%
14
mph
Saturday 2/6/21 @ 10:25 PM
✅
119
kj
85
rpm
41
%
18
mph
15 min HIIT Ride
Denis Morton
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Tuesday 10/27/20 @ 12:16 PM
94
kj
74
rpm
41
%
16
mph
Tuesday 11/3/20 @ 11:43 PM
✅
249
kj
91
rpm
40
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 1:0 PM
230
kj
81
rpm
42
%
18
mph
Thursday 6/20/19 @ 7:4 PM
✅
279
kj
80
rpm
47
%
19
mph
30 min Pride Ride
Olivia Amato
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Share
Wednesday 7/31/19 @ 3:59 PM
266
kj
72
rpm
49
%
19
mph
Saturday 4/27/19 @ 6:4 PM
✅
402
kj
73
rpm
49
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 4/26/19 @ 12:5 PM
353
kj
62
rpm
53
%
19
mph
Monday 3/25/19 @ 11:48 PM
✅
93
kj
64
rpm
56
%
19
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Sunday 12/23/18 @ 3:33 PM
89
kj
56
rpm
58
%
19
mph
Saturday 1/13/18 @ 3:47 PM
138
kj
70
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/4/18 @ 9:54 PM
✅
558
kj
69
rpm
52
%
19
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
230
kj
Tuesday 7/19/22
194
kj
Friday 8/12/22
20 min 2000s Ride
Matt Wilpers
View Class
Share
✅
161
kj
Monday 6/28/21
118
kj
Friday 6/25/21
15 min 80s Ride
Ally Love
View Class
Share
✅
117
kj
Friday 6/25/21
73
kj
Thursday 6/24/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Saturday 6/5/21
65
kj
Saturday 12/8/18
15 min HIIT Ride
Denis Morton
View Class
Share
✅
119
kj
Saturday 2/6/21
94
kj
Tuesday 10/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
249
kj
Tuesday 11/3/20
230
kj
Monday 11/2/20
30 min Pride Ride
Olivia Amato
View Class
Share
✅
279
kj
Thursday 6/20/19
266
kj
Wednesday 7/31/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
402
kj
Saturday 4/27/19
353
kj
Friday 4/26/19
10 min Climb Ride
Robin Arzón
View Class
Share
✅
93
kj
Monday 3/25/19
89
kj
Sunday 12/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 1/13/18
✅
558
kj
Thursday 1/4/18
Previous Workouts