Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:6 PM
230kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:51 PM
194kj
60rpm
49%
17mph
Monday 6/28/21 @ 10:38 PM
161kj
75rpm
46%
18mph
20 min 2000s Ride
Matt Wilpers
Friday 6/25/21 @ 12:2 PM
118kj
62rpm
46%
16mph
Friday 6/25/21 @ 8:58 PM
117kj
83rpm
42%
18mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:44 PM
73kj
63rpm
41%
15mph
Saturday 6/5/21 @ 6:54 PM
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 12/8/18 @ 4:47 PM
65kj
67rpm
38%
14mph
Saturday 2/6/21 @ 10:25 PM
119kj
85rpm
41%
18mph
15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:16 PM
94kj
74rpm
41%
16mph
Tuesday 11/3/20 @ 11:43 PM
249kj
91rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
Thursday 6/20/19 @ 7:4 PM
279kj
80rpm
47%
19mph
30 min Pride Ride
Olivia Amato
Wednesday 7/31/19 @ 3:59 PM
266kj
72rpm
49%
19mph
Saturday 4/27/19 @ 6:4 PM
402kj
73rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/26/19 @ 12:5 PM
353kj
62rpm
53%
19mph
Monday 3/25/19 @ 11:48 PM
93kj
64rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Sunday 12/23/18 @ 3:33 PM
89kj
56rpm
58%
19mph
Saturday 1/13/18 @ 3:47 PM
138kj
70rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 9:54 PM
558kj
69rpm
52%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
230 kj
Tuesday 7/19/22
194 kj
Friday 8/12/22
20 min 2000s Ride
Matt Wilpers
161 kj
Monday 6/28/21
118 kj
Friday 6/25/21
15 min 80s Ride
Ally Love
117 kj
Friday 6/25/21
73 kj
Thursday 6/24/21
15 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 6/5/21
65 kj
Saturday 12/8/18
15 min HIIT Ride
Denis Morton
119 kj
Saturday 2/6/21
94 kj
Tuesday 10/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
249 kj
Tuesday 11/3/20
230 kj
Monday 11/2/20
30 min Pride Ride
Olivia Amato
279 kj
Thursday 6/20/19
266 kj
Wednesday 7/31/19
45 min 80s Ride
Jennifer Jacobs
402 kj
Saturday 4/27/19
353 kj
Friday 4/26/19
10 min Climb Ride
Robin Arzón
93 kj
Monday 3/25/19
89 kj
Sunday 12/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 1/13/18
558 kj
Thursday 1/4/18