Ricky
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Shake and Bake
7continentgal
Seattle 💜#EndAlz
149 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
14
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 10/26/23 @ 9:18 PM
✅
157
kj
76
rpm
37
%
15
mph
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Saturday 10/21/23 @ 1:48 PM
102
kj
60
rpm
37
%
12
mph
Wednesday 6/14/23 @ 10:39 PM
✅
213
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/4/23 @ 10:18 PM
66
kj
47
rpm
37
%
10
mph
Tuesday 9/27/22 @ 10:2 PM
✅
219
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/26/22 @ 2:7 PM
97
kj
75
rpm
33
%
14
mph
Monday 4/25/22 @ 11:44 PM
✅
141
kj
76
rpm
44
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/15/22 @ 12:32 AM
66
kj
60
rpm
37
%
12
mph
Thursday 3/11/21 @ 9:58 PM
✅
244
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 1:4 PM
148
kj
73
rpm
38
%
15
mph
Wednesday 3/17/21 @ 10:26 PM
✅
161
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 12:35 PM
130
kj
69
rpm
45
%
17
mph
Wednesday 3/3/21 @ 10:38 PM
✅
252
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 2/26/21 @ 4:29 PM
203
kj
74
rpm
43
%
17
mph
Thursday 2/25/21 @ 11:10 PM
✅
379
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:25 PM
345
kj
73
rpm
46
%
18
mph
Sunday 11/1/20 @ 9:20 PM
✅
355
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:24 PM
290
kj
48
rpm
67
%
20
mph
Saturday 9/22/18 @ 2:13 PM
109
kj
83
rpm
41
%
17
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/18/18 @ 5:53 PM
✅
123
kj
53
rpm
61
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
149 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
14
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Thursday 10/26/23
102
kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Wednesday 6/14/23
66
kj
Friday 8/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Tuesday 9/27/22
97
kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
141
kj
Monday 4/25/22
66
kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Thursday 3/11/21
148
kj
Saturday 3/27/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Wednesday 3/17/21
130
kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
252
kj
Wednesday 3/3/21
203
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Thursday 2/25/21
345
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
355
kj
Sunday 11/1/20
290
kj
Sunday 11/1/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
109
kj
Saturday 9/22/18
✅
123
kj
Tuesday 9/18/18
Previous Workouts
Next Workouts