Shake and Bake

Workouts

Thursday 10/26/23 @ 9:18 PM
✅
157kj
76rpm
37%
15mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 1:48 PM
102kj
60rpm
37%
12mph
Wednesday 6/14/23 @ 10:39 PM
✅
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/4/23 @ 10:18 PM
66kj
47rpm
37%
10mph
Tuesday 9/27/22 @ 10:2 PM
✅
219kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 2:7 PM
97kj
75rpm
33%
14mph
Monday 4/25/22 @ 11:44 PM
✅
141kj
76rpm
44%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 6/15/22 @ 12:32 AM
66kj
60rpm
37%
12mph
Thursday 3/11/21 @ 9:58 PM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 1:4 PM
148kj
73rpm
38%
15mph
Wednesday 3/17/21 @ 10:26 PM
✅
161kj
86rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:35 PM
130kj
69rpm
45%
17mph
Wednesday 3/3/21 @ 10:38 PM
✅
252kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:29 PM
203kj
74rpm
43%
17mph
Thursday 2/25/21 @ 11:10 PM
✅
379kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
345kj
73rpm
46%
18mph
Sunday 11/1/20 @ 9:20 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
290kj
48rpm
67%
20mph
Saturday 9/22/18 @ 2:13 PM
109kj
83rpm
41%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 9/18/18 @ 5:53 PM
✅
123kj
53rpm
61%
18mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
✅ 157 kj
Thursday 10/26/23
102 kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 6/14/23
66 kj
Friday 8/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Tuesday 9/27/22
97 kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
✅ 141 kj
Monday 4/25/22
66 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 3/11/21
148 kj
Saturday 3/27/21
20 min Low Impact Ride
Christine D'Ercole
✅ 161 kj
Wednesday 3/17/21
130 kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 252 kj
Wednesday 3/3/21
203 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 2/25/21
345 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 355 kj
Sunday 11/1/20
290 kj
Sunday 11/1/20
15 min 90s Rock Ride
Christine D'Ercole
109 kj
Saturday 9/22/18
✅ 123 kj
Tuesday 9/18/18