Shake and Bake
Workouts
Monday 8/7/23 @ 7:58 PM
✅
248kj
87rpm
41%
18mph
Tuesday 12/12/23 @ 10:57 AM
193kj
83rpm
39%
17mph
Tuesday 12/27/22 @ 7:42 PM
✅
234kj
84rpm
42%
18mph
Wednesday 12/21/22 @ 11:39 AM
188kj
80rpm
39%
16mph
Tuesday 1/18/22 @ 10:39 PM
✅
138kj
92rpm
41%
19mph
Wednesday 3/9/22 @ 10:44 AM
111kj
91rpm
38%
17mph
Friday 11/13/20 @ 9:22 PM
70kj
88rpm
38%
17mph
Saturday 10/17/20 @ 4:6 PM
✅
80kj
86rpm
41%
18mph
Tuesday 6/1/21 @ 9:48 PM
✅
394kj
76rpm
46%
18mph
Tuesday 6/1/21 @ 10:24 AM
379kj
84rpm
43%
18mph
Wednesday 4/21/21 @ 10:13 PM
✅
495kj
88rpm
41%
18mph
Friday 4/23/21 @ 10:30 AM
492kj
88rpm
41%
18mph
Tuesday 4/20/21 @ 9:34 PM
✅
369kj
89rpm
41%
18mph
Wednesday 4/21/21 @ 10:14 AM
356kj
87rpm
41%
18mph
Friday 11/20/20 @ 9:38 PM
✅
434kj
82rpm
41%
18mph
Saturday 10/3/20 @ 12:25 PM
350kj
78rpm
45%
16mph
Tuesday 8/25/20 @ 9:19 PM
✅
76kj
75rpm
44%
18mph
Wednesday 8/26/20 @ 10:45 AM
50kj
75rpm
44%
15mph
Tuesday 9/3/19 @ 6:55 PM
✅
120kj
82rpm
38%
16mph
Saturday 7/11/20 @ 1:52 PM
99kj
81rpm
42%
15mph
Workouts
193
kj
Tuesday 12/12/23
492
kj
Friday 4/23/21
356
kj
Wednesday 4/21/21
350
kj
Saturday 10/3/20
50
kj
Wednesday 8/26/20