Shake and Bake

Workouts

Saturday 2/11/23 @ 3:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 10:59 AM
185kj
94rpm
35%
16mph
Monday 11/23/20 @ 3:18 AM
201kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 8:54 PM
326kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Saturday 2/11/23
185 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 11/23/20
326 kj
Thursday 6/10/21