Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:38 AM
227kj
68rpm
40%
15mph
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
Thursday 9/8/22 @ 11:8 AM
283kj
65rpm
40%
15mph
Monday 8/15/22 @ 2:26 PM
✅
461kj
85rpm
41%
18mph
Monday 4/11/22 @ 11:49 AM
199kj
80rpm
33%
14mph
Wednesday 4/13/22 @ 3:6 PM
✅
337kj
85rpm
39%
17mph
Tuesday 3/29/22 @ 10:9 AM
184kj
79rpm
31%
13mph
Monday 3/28/22 @ 3:52 PM
✅
336kj
85rpm
39%
17mph
Monday 1/3/22 @ 11:4 AM
177kj
75rpm
34%
13mph
Monday 1/3/22 @ 8:9 PM
✅
345kj
86rpm
40%
18mph
Thursday 2/18/21 @ 2:25 PM
319kj
71rpm
40%
15mph
Monday 2/15/21 @ 5:1 PM
✅
510kj
87rpm
42%
19mph
Monday 8/31/20 @ 10:8 AM
214kj
84rpm
30%
13mph
Monday 10/5/20 @ 3:4 PM
✅
309kj
94rpm
33%
16mph
Wednesday 9/23/20 @ 9:41 AM
240kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 4:24 PM
✅
361kj
76rpm
45%
18mph
Wednesday 8/5/20 @ 10:9 AM
296kj
79rpm
35%
15mph
Saturday 8/24/19 @ 4:42 PM
✅
457kj
83rpm
41%
18mph
Monday 8/3/20 @ 10:7 AM
203kj
86rpm
29%
13mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Workouts
283
kj
Thursday 9/8/22
177
kj
Monday 1/3/22