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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 10:28 AM
135
kj
74
rpm
34
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 1:31 AM
β
413
kj
69
rpm
59
%
22
mph
Wednesday 11/16/22 @ 1:38 AM
227
kj
68
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 5:20 PM
β
604
kj
73
rpm
57
%
22
mph
Thursday 9/8/22 @ 11:8 AM
283
kj
65
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 9:58 PM
β
786
kj
71
rpm
59
%
22
mph
Monday 4/11/22 @ 11:49 AM
199
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/15/21 @ 11:23 PM
β
571
kj
73
rpm
55
%
21
mph
Tuesday 3/29/22 @ 10:9 AM
184
kj
79
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 10:11 PM
β
540
kj
70
rpm
68
%
21
mph
Thursday 2/18/21 @ 2:25 PM
319
kj
71
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 9:12 PM
β
750
kj
71
rpm
57
%
22
mph
Wednesday 9/23/20 @ 9:41 AM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 3/26/20 @ 6:34 PM
β
590
kj
75
rpm
56
%
22
mph
Monday 8/31/20 @ 10:8 AM
214
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 5:44 PM
β
580
kj
71
rpm
56
%
21
mph
Wednesday 8/5/20 @ 10:9 AM
296
kj
79
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 2:1 PM
β
782
kj
71
rpm
58
%
22
mph
Monday 8/3/20 @ 10:7 AM
203
kj
86
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:44 AM
β
553
kj
76
rpm
52
%
21
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
135
kj
Monday 6/26/23
β
413
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 11/16/22
β
604
kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 9/8/22
β
786
kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Monday 4/11/22
β
571
kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 3/29/22
β
540
kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 2/18/21
β
750
kj
Tuesday 10/1/19
45 min Power Zone Ride
Olivia Amato
View Class
Share
240
kj
Wednesday 9/23/20
β
590
kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
214
kj
Monday 8/31/20
β
580
kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 8/5/20
β
782
kj
Saturday 9/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Monday 8/3/20
β
553
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts