Shake and Bake

Workouts

Monday 6/26/23 @ 10:28 AM
135kj
74rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 1:31 AM
βœ…
413kj
69rpm
59%
22mph
Wednesday 11/16/22 @ 1:38 AM
227kj
68rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 5:20 PM
βœ…
604kj
73rpm
57%
22mph
Thursday 9/8/22 @ 11:8 AM
283kj
65rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:58 PM
βœ…
786kj
71rpm
59%
22mph
Monday 4/11/22 @ 11:49 AM
199kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 11:23 PM
βœ…
571kj
73rpm
55%
21mph
Tuesday 3/29/22 @ 10:9 AM
184kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:11 PM
βœ…
540kj
70rpm
68%
21mph
Thursday 2/18/21 @ 2:25 PM
319kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:12 PM
βœ…
750kj
71rpm
57%
22mph
Wednesday 9/23/20 @ 9:41 AM
240kj
81rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/26/20 @ 6:34 PM
βœ…
590kj
75rpm
56%
22mph
Monday 8/31/20 @ 10:8 AM
214kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 5:44 PM
βœ…
580kj
71rpm
56%
21mph
Wednesday 8/5/20 @ 10:9 AM
296kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 2:1 PM
βœ…
782kj
71rpm
58%
22mph
Monday 8/3/20 @ 10:7 AM
203kj
86rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:44 AM
βœ…
553kj
76rpm
52%
21mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
135 kj
Monday 6/26/23
βœ… 413 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 11/16/22
βœ… 604 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 9/8/22
βœ… 786 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 4/11/22
βœ… 571 kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 3/29/22
βœ… 540 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 2/18/21
βœ… 750 kj
Tuesday 10/1/19
45 min Power Zone Ride
Olivia Amato
240 kj
Wednesday 9/23/20
βœ… 590 kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 8/31/20
βœ… 580 kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 8/5/20
βœ… 782 kj
Saturday 9/21/19
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 8/3/20
βœ… 553 kj
Tuesday 7/14/20