Shake and Bake

Workouts

Thursday 12/22/22 @ 8:31 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Saturday 2/11/23 @ 12:18 AM
βœ…
150kj
76rpm
37%
15mph
Sunday 1/19/20 @ 9:2 PM
152kj
59rpm
54%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/1/20 @ 5:53 PM
βœ…
154kj
83rpm
41%
18mph
Thursday 2/3/22 @ 12:2 PM
βœ…
141kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 6:10 PM
130kj
83rpm
33%
14mph
Friday 7/2/21 @ 5:14 PM
38kj
58rpm
41%
13mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 4:44 AM
βœ…
56kj
79rpm
38%
16mph
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 9:28 PM
βœ…
132kj
76rpm
35%
14mph
Wednesday 1/20/21 @ 1:19 AM
βœ…
72kj
67rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:26 PM
62kj
75rpm
35%
14mph
Saturday 8/1/20 @ 2:10 PM
βœ…
161kj
63rpm
44%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 7:32 PM
152kj
83rpm
34%
15mph
Sunday 5/3/20 @ 5:31 PM
βœ…
215kj
49rpm
59%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/5/20 @ 3:2 PM
156kj
90rpm
32%
15mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 6:28 PM
βœ…
29kj
88rpm
26%
12mph
Wednesday 11/6/19 @ 11:42 PM
βœ…
218kj
52rpm
54%
16mph
45 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/4/20 @ 9:15 PM
209kj
83rpm
33%
14mph

Workouts

30 min 90s Ride
Christine D'Ercole
kj
Thursday 12/22/22
βœ… 150 kj
Saturday 2/11/23
20 min FTP Test Ride
Christine D'Ercole
152 kj
Sunday 1/19/20
βœ… 154 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 141 kj
Thursday 2/3/22
130 kj
Thursday 2/10/22
10 min Climb Ride
Christine D'Ercole
38 kj
Friday 7/2/21
βœ… 56 kj
Tuesday 7/13/21
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 2/18/21
βœ… 132 kj
Tuesday 2/16/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 72 kj
Wednesday 1/20/21
62 kj
Thursday 1/28/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 161 kj
Saturday 8/1/20
152 kj
Monday 1/11/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 215 kj
Sunday 5/3/20
156 kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
βœ… 29 kj
Friday 4/10/20
45 min 90s Pop Ride
Christine D'Ercole
βœ… 218 kj
Wednesday 11/6/19
209 kj
Tuesday 2/4/20