Ricky
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Shake and Bake
6feetstrong
Hingham, MA
120
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 8:31 PM
kj
rpm
%
0
mph
30 min 90s Ride
Christine D'Ercole
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Saturday 2/11/23 @ 12:18 AM
β
150
kj
76
rpm
37
%
15
mph
Sunday 1/19/20 @ 9:2 PM
152
kj
59
rpm
54
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 5/1/20 @ 5:53 PM
β
154
kj
83
rpm
41
%
18
mph
Thursday 2/3/22 @ 12:2 PM
β
141
kj
71
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/10/22 @ 6:10 PM
130
kj
83
rpm
33
%
14
mph
Friday 7/2/21 @ 5:14 PM
38
kj
58
rpm
41
%
13
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 4:44 AM
β
56
kj
79
rpm
38
%
16
mph
Thursday 2/18/21 @ 1:57 AM
125
kj
65
rpm
38
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 9:28 PM
β
132
kj
76
rpm
35
%
14
mph
Wednesday 1/20/21 @ 1:19 AM
β
72
kj
67
rpm
40
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 1/28/21 @ 7:26 PM
62
kj
75
rpm
35
%
14
mph
Saturday 8/1/20 @ 2:10 PM
β
161
kj
63
rpm
44
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/11/21 @ 7:32 PM
152
kj
83
rpm
34
%
15
mph
Sunday 5/3/20 @ 5:31 PM
β
215
kj
49
rpm
59
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 6/5/20 @ 3:2 PM
156
kj
90
rpm
32
%
15
mph
Sunday 5/10/20 @ 5:2 PM
22
kj
54
rpm
33
%
10
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/10/20 @ 6:28 PM
β
29
kj
88
rpm
26
%
12
mph
Wednesday 11/6/19 @ 11:42 PM
β
218
kj
52
rpm
54
%
16
mph
45 min 90s Pop Ride
Christine D'Ercole
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Tuesday 2/4/20 @ 9:15 PM
209
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
6feetstrong
Hingham, MA
120
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
kj
Thursday 12/22/22
β
150
kj
Saturday 2/11/23
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
152
kj
Sunday 1/19/20
β
154
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
141
kj
Thursday 2/3/22
130
kj
Thursday 2/10/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
38
kj
Friday 7/2/21
β
56
kj
Tuesday 7/13/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
125
kj
Thursday 2/18/21
β
132
kj
Tuesday 2/16/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
72
kj
Wednesday 1/20/21
62
kj
Thursday 1/28/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
161
kj
Saturday 8/1/20
152
kj
Monday 1/11/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
215
kj
Sunday 5/3/20
156
kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
22
kj
Sunday 5/10/20
β
29
kj
Friday 4/10/20
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
β
218
kj
Wednesday 11/6/19
209
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts