Shake and Bake

Workouts

Wednesday 3/15/23 @ 5:8 PM
84kj
54rpm
44%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/11/23 @ 3:0 PM
✅
137kj
81rpm
41%
17mph
Wednesday 7/28/21 @ 11:59 AM
224kj
78rpm
43%
18mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:58 AM
✅
327kj
82rpm
48%
20mph
Tuesday 5/11/21 @ 11:24 PM
129kj
68rpm
38%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/11/21 @ 8:45 PM
✅
325kj
78rpm
50%
20mph
Sunday 4/25/21 @ 5:31 PM
323kj
65rpm
48%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
Saturday 2/20/21 @ 12:54 AM
177kj
60rpm
48%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
Sunday 1/24/21 @ 6:28 PM
433kj
68rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:23 PM
✅
706kj
78rpm
52%
21mph
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
Monday 12/21/20 @ 2:15 PM
177kj
55rpm
51%
16mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:57 PM
✅
509kj
80rpm
51%
21mph
Tuesday 7/7/20 @ 10:47 PM
126kj
61rpm
49%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
✅
280kj
79rpm
55%
23mph
Friday 2/14/20 @ 12:35 PM
103kj
61rpm
45%
15mph
20 min HIIT Ride
Christine D'Ercole
Saturday 2/22/20 @ 5:39 PM
✅
205kj
86rpm
46%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 3/15/23
✅ 137 kj
Saturday 3/11/23
30 min Tabata Ride
Christine D'Ercole
224 kj
Wednesday 7/28/21
✅ 327 kj
Wednesday 7/28/21
30 min Power Zone Ride
Christine D'Ercole
129 kj
Tuesday 5/11/21
✅ 325 kj
Tuesday 5/11/21
45 min Low Impact Ride
Christine D'Ercole
323 kj
Sunday 4/25/21
✅ 452 kj
Sunday 4/25/21
30 min Power Zone Ride
Christine D'Ercole
177 kj
Saturday 2/20/21
✅ 358 kj
Wednesday 2/10/21
60 min Climb Ride
Christine D'Ercole
433 kj
Sunday 1/24/21
✅ 706 kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
371 kj
Saturday 1/23/21
✅ 672 kj
Saturday 1/23/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
177 kj
Monday 12/21/20
✅ 509 kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
126 kj
Tuesday 7/7/20
✅ 280 kj
Tuesday 7/7/20
20 min HIIT Ride
Christine D'Ercole
103 kj
Friday 2/14/20
✅ 205 kj
Saturday 2/22/20