Shake and Bake

Workouts

Wednesday 7/12/23 @ 12:18 PM
190kj
78rpm
40%
16mph
30 min New Tracks Ride
Emma Lovewell
Monday 7/3/23 @ 5:13 PM
βœ…
231kj
80rpm
43%
18mph
Wednesday 5/3/23 @ 1:37 PM
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Leanne Hainsby
Monday 5/1/23 @ 7:46 PM
βœ…
207kj
77rpm
42%
17mph
Wednesday 1/25/23 @ 2:1 PM
48kj
76rpm
36%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 4/23/23 @ 5:49 PM
βœ…
57kj
79rpm
38%
16mph
Saturday 12/26/20 @ 2:19 PM
βœ…
310kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 7/9/21 @ 5:10 AM
291kj
74rpm
43%
16mph
Thursday 10/17/19 @ 11:27 AM
226kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Friday 2/28/20 @ 4:21 PM
βœ…
247kj
80rpm
44%
18mph
Wednesday 3/17/21 @ 12:27 PM
235kj
79rpm
44%
18mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 3/13/21 @ 1:40 PM
βœ…
247kj
87rpm
42%
18mph
Monday 9/21/20 @ 11:33 AM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:46 AM
βœ…
336kj
84rpm
40%
17mph
Sunday 8/9/20 @ 5:22 PM
188kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:17 AM
βœ…
199kj
92rpm
37%
17mph
Tuesday 8/4/20 @ 11:46 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 8:18 AM
βœ…
359kj
86rpm
41%
18mph
Friday 3/27/20 @ 12:25 PM
βœ…
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph

Workouts

30 min New Tracks Ride
Emma Lovewell
190 kj
Wednesday 7/12/23
βœ… 231 kj
Monday 7/3/23
30 min Low Impact Ride
Leanne Hainsby
176 kj
Wednesday 5/3/23
βœ… 207 kj
Monday 5/1/23
Extra 10: Low Impact Ride
Hannah Frankson
48 kj
Wednesday 1/25/23
βœ… 57 kj
Sunday 4/23/23
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 310 kj
Saturday 12/26/20
291 kj
Friday 7/9/21
30 min JLO Ride
Jess & Robin
226 kj
Thursday 10/17/19
βœ… 247 kj
Friday 2/28/20
30 min WHM: Rock Ride
Olivia Amato
235 kj
Wednesday 3/17/21
βœ… 247 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 9/21/20
βœ… 336 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 8/9/20
βœ… 199 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
341 kj
Tuesday 8/4/20
βœ… 359 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 3/27/20
402 kj
Friday 3/27/20