Shake and Bake

Workouts

Thursday 1/18/24 @ 1:19 PM
127kj
74rpm
42%
16mph
20 min Disco Ride
Sam Yo
Tuesday 3/5/24 @ 5:37 PM
✅
302kj
69rpm
62%
23mph
Tuesday 7/21/20 @ 11:38 AM
348kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Wednesday 10/19/22 @ 10:43 AM
125kj
81rpm
39%
16mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 3/1/23 @ 2:50 PM
✅
295kj
69rpm
61%
23mph
Tuesday 10/18/22 @ 12:17 PM
179kj
80rpm
38%
16mph
30 min Low Impact
Emma Lovewell
Saturday 10/15/22 @ 2:28 PM
✅
273kj
85rpm
44%
19mph
Friday 7/15/22 @ 12:44 PM
260kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/7/22 @ 1:59 PM
✅
469kj
68rpm
56%
19mph
Tuesday 2/23/21 @ 12:38 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 6:14 PM
✅
675kj
94rpm
50%
23mph
Friday 12/10/21 @ 1:42 PM
156kj
76rpm
38%
15mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
Monday 7/12/21 @ 11:39 AM
163kj
75rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 9:44 PM
✅
234kj
75rpm
45%
18mph
Sunday 1/31/21 @ 2:6 PM
242kj
75rpm
47%
18mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 9:58 PM
✅
455kj
94rpm
51%
23mph
Tuesday 1/19/21 @ 2:22 PM
102kj
72rpm
44%
17mph
15 min 60s Ride
Hannah Corbin
Tuesday 12/29/20 @ 1:14 PM
✅
162kj
79rpm
50%
20mph

Workouts

20 min Disco Ride
Sam Yo
127 kj
Thursday 1/18/24
✅ 302 kj
Tuesday 3/5/24
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 7/21/20
✅ 549 kj
Wednesday 6/28/23
20 min Classic Rock Ride
Leanne Hainsby
125 kj
Wednesday 10/19/22
✅ 295 kj
Wednesday 3/1/23
30 min Low Impact
Emma Lovewell
179 kj
Tuesday 10/18/22
✅ 273 kj
Saturday 10/15/22
45 min Intervals & Arms Ride
Emma Lovewell
260 kj
Friday 7/15/22
✅ 469 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Tuesday 2/23/21
✅ 675 kj
Wednesday 2/9/22
30 min Queen Ride
Kendall Toole
156 kj
Friday 12/10/21
✅ 607 kj
Thursday 12/9/21
30 min Low Impact Ride
Hannah Corbin
163 kj
Monday 7/12/21
✅ 234 kj
Friday 7/9/21
30 min Spotify Rock This Ride
Emma Lovewell
242 kj
Sunday 1/31/21
✅ 455 kj
Thursday 1/28/21
15 min 60s Ride
Hannah Corbin
102 kj
Tuesday 1/19/21
✅ 162 kj
Tuesday 12/29/20