Shake and Bake
Workouts
Thursday 12/7/23 @ 7:0 PM
✅
291kj
84rpm
45%
20mph
Wednesday 11/15/23 @ 3:51 PM
227kj
75rpm
44%
18mph
Friday 6/16/23 @ 5:59 PM
✅
207kj
84rpm
46%
20mph
Sunday 6/18/23 @ 12:28 PM
171kj
75rpm
47%
19mph
Monday 9/5/22 @ 6:42 PM
✅
330kj
87rpm
47%
21mph
Friday 7/8/22 @ 6:56 PM
241kj
74rpm
46%
18mph
Thursday 4/14/22 @ 7:54 PM
✅
320kj
84rpm
47%
20mph
Wednesday 4/13/22 @ 11:7 AM
274kj
76rpm
49%
19mph
Friday 8/27/21 @ 6:49 PM
✅
328kj
86rpm
47%
21mph
Tuesday 9/28/21 @ 3:10 PM
261kj
76rpm
47%
19mph
Sunday 5/16/21 @ 7:14 PM
✅
214kj
87rpm
46%
20mph
Friday 5/28/21 @ 3:32 PM
173kj
76rpm
47%
19mph
Saturday 7/25/20 @ 5:44 PM
✅
157kj
91rpm
44%
20mph
Wednesday 8/19/20 @ 9:49 AM
124kj
85rpm
43%
18mph
Tuesday 6/16/20 @ 7:45 PM
✅
322kj
90rpm
45%
20mph
Sunday 6/14/20 @ 11:59 AM
271kj
83rpm
45%
19mph
Saturday 5/25/19 @ 5:40 PM
✅
326kj
85rpm
48%
21mph
Thursday 5/30/19 @ 12:8 PM
254kj
79rpm
46%
19mph
Sunday 5/6/18 @ 8:37 PM
✅
354kj
87rpm
49%
21mph
Sunday 5/6/18 @ 1:24 PM
242kj
81rpm
43%
18mph