Shake and Bake
Workouts
Wednesday 5/24/23 @ 6:33 PM
✅
446kj
83rpm
46%
20mph
Friday 6/30/23 @ 8:16 PM
423kj
80rpm
46%
19mph
Thursday 8/18/22 @ 6:7 PM
✅
201kj
88rpm
44%
20mph
Friday 9/23/22 @ 9:58 AM
188kj
84rpm
44%
19mph
Thursday 7/8/21 @ 7:44 PM
✅
321kj
88rpm
46%
20mph
Sunday 7/4/21 @ 11:46 AM
181kj
77rpm
40%
16mph
Sunday 11/22/20 @ 8:0 PM
✅
445kj
88rpm
44%
20mph
Sunday 11/22/20 @ 12:15 PM
281kj
75rpm
42%
16mph
Friday 10/16/20 @ 7:55 PM
✅
318kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Sunday 9/27/20 @ 6:50 PM
✅
281kj
86rpm
44%
19mph
Saturday 5/9/20 @ 5:44 PM
217kj
82rpm
41%
17mph
Saturday 9/19/20 @ 6:35 PM
✅
317kj
87rpm
46%
20mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Wednesday 5/20/20 @ 7:17 PM
✅
481kj
86rpm
47%
20mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Wednesday 2/26/20 @ 8:30 PM
✅
278kj
87rpm
43%
19mph
Monday 5/11/20 @ 5:4 PM
174kj
73rpm
41%
15mph
Thursday 2/6/20 @ 11:16 PM
✅
212kj
89rpm
46%
20mph
Thursday 2/20/20 @ 7:8 PM
118kj
80rpm
39%
16mph
Workouts
423
kj
Friday 6/30/23
326
kj
Thursday 7/11/19
174
kj
Monday 5/11/20
118
kj
Thursday 2/20/20