Shake and Bake
VS
Workouts
Tuesday 8/9/22 @ 9:24 AM
✅
335kj
83rpm
45%
21mph
Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 9:49 AM
✅
356kj
82rpm
50%
21mph
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 12:33 PM
315kj
86rpm
47%
20mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Monday 11/30/20 @ 11:53 AM
✅
347kj
81rpm
50%
21mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Tuesday 3/31/20 @ 11:0 AM
332kj
85rpm
48%
21mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Wednesday 3/4/20 @ 10:42 AM
317kj
85rpm
47%
20mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 12/2/18 @ 2:30 PM
✅
342kj
84rpm
49%
21mph
Monday 12/3/18 @ 9:10 PM
kj
rpm
%
0mph
Monday 11/20/17 @ 12:37 PM
✅
210kj
86rpm
47%
20mph
Wednesday 11/15/17 @ 10:47 PM
kj
rpm
%
0mph
Saturday 10/21/17 @ 12:58 PM
✅
346kj
82rpm
50%
21mph
Thursday 10/19/17 @ 5:22 PM
kj
rpm
%
0mph
Friday 9/15/17 @ 11:49 AM
✅
500kj
83rpm
49%
21mph
Friday 9/15/17 @ 11:55 AM
357kj
79rpm
43%
18mph
5flavorskyoto
ATL-FGF FOR LIFE!
145
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VS
allymisslove
BOSS UP
12