Shake and Bake

Workouts

Friday 10/29/21 @ 12:17 PM
βœ…
612kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 10:40 AM
414kj
84rpm
44%
19mph
Monday 5/31/21 @ 7:20 PM
βœ…
636kj
80rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:41 AM
464kj
85rpm
44%
19mph
Friday 6/17/22 @ 1:4 PM
βœ…
760kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 2:1 PM
464kj
90rpm
39%
18mph
Monday 1/17/22 @ 8:57 PM
βœ…
623kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:17 AM
385kj
86rpm
41%
18mph
Friday 4/23/21 @ 10:32 AM
βœ…
813kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:4 PM
492kj
88rpm
40%
18mph
Wednesday 5/5/21 @ 12:28 AM
βœ…
359kj
88rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 3:1 PM
245kj
103rpm
36%
18mph
Saturday 2/20/21 @ 4:49 PM
βœ…
845kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:38 AM
545kj
84rpm
44%
19mph
Saturday 7/18/20 @ 3:11 PM
βœ…
1101kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:12 PM
876kj
80rpm
47%
20mph
Friday 7/12/19 @ 5:21 PM
βœ…
582kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:36 PM
402kj
81rpm
45%
19mph
Tuesday 5/12/20 @ 10:47 AM
βœ…
565kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:34 AM
389kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 612 kj
Friday 10/29/21
414 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 636 kj
Monday 5/31/21
464 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Friday 6/17/22
464 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Monday 1/17/22
385 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 813 kj
Friday 4/23/21
492 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 359 kj
Wednesday 5/5/21
245 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 845 kj
Saturday 2/20/21
545 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1101 kj
Saturday 7/18/20
876 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 582 kj
Friday 7/12/19
402 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Tuesday 5/12/20
389 kj
Monday 5/11/20