Shake and Bake
Workouts
Thursday 6/22/23 @ 9:30 PM
✅
560kj
82rpm
51%
22mph
Sunday 6/25/23 @ 2:11 PM
364kj
76rpm
45%
18mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Thursday 6/18/20 @ 8:34 PM
438kj
80rpm
46%
19mph
Sunday 1/30/22 @ 9:21 PM
✅
623kj
81rpm
53%
22mph
Thursday 1/27/22 @ 9:1 AM
371kj
75rpm
43%
17mph
Sunday 12/22/19 @ 9:6 PM
✅
601kj
86rpm
51%
22mph
Sunday 12/8/19 @ 7:47 PM
428kj
77rpm
47%
19mph
Friday 2/14/20 @ 11:48 AM
✅
582kj
81rpm
52%
22mph
Sunday 9/29/19 @ 4:33 PM
448kj
82rpm
45%
19mph
Sunday 6/7/20 @ 9:16 PM
✅
366kj
81rpm
51%
22mph
Sunday 6/7/20 @ 6:42 PM
244kj
76rpm
44%
18mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
Monday 9/23/19 @ 8:11 AM
420kj
77rpm
46%
19mph
Sunday 7/21/19 @ 6:1 PM
✅
558kj
82rpm
51%
21mph
Monday 7/22/19 @ 2:46 PM
399kj
83rpm
41%
18mph
Tuesday 3/26/19 @ 10:46 AM
✅
545kj
82rpm
50%
21mph
Tuesday 3/26/19 @ 8:4 AM
382kj
77rpm
46%
19mph
Thursday 1/24/19 @ 11:47 AM
✅
544kj
81rpm
51%
21mph
Sunday 2/3/19 @ 9:0 PM
364kj
80rpm
44%
18mph
Workouts
364
kj
Sunday 6/25/23
428
kj
Sunday 12/8/19
244
kj
Sunday 6/7/20
382
kj
Tuesday 3/26/19
364
kj
Sunday 2/3/19