Shake and Bake
Workouts
Wednesday 5/10/23 @ 8:11 PM
523kj
78rpm
50%
21mph
Sunday 5/7/23 @ 10:28 AM
✅
561kj
92rpm
46%
21mph
Wednesday 1/18/23 @ 11:44 AM
✅
569kj
84rpm
51%
22mph
Sunday 1/15/23 @ 1:14 PM
561kj
84rpm
50%
22mph
Sunday 12/11/22 @ 7:38 PM
951kj
82rpm
52%
22mph
Tuesday 12/6/22 @ 10:53 AM
✅
962kj
85rpm
50%
22mph
Saturday 12/3/22 @ 5:19 PM
773kj
83rpm
52%
22mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Tuesday 2/23/21 @ 1:15 AM
✅
621kj
82rpm
52%
22mph
Thursday 2/18/21 @ 12:0 PM
607kj
89rpm
49%
22mph
Saturday 12/4/21 @ 6:23 PM
✅
618kj
83rpm
52%
22mph
Saturday 3/26/22 @ 11:36 AM
603kj
87rpm
50%
22mph
Sunday 9/19/21 @ 8:29 PM
677kj
79rpm
57%
23mph
Monday 11/2/20 @ 2:16 PM
✅
711kj
75rpm
60%
24mph
Sunday 6/21/20 @ 3:49 PM
1109kj
82rpm
51%
22mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Thursday 12/19/19 @ 11:48 AM
557kj
83rpm
50%
22mph
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph
Wednesday 11/6/19 @ 12:36 PM
559kj
83rpm
51%
22mph
Sunday 9/8/19 @ 5:54 PM
✅
590kj
87rpm
50%
22mph
Workouts
561
kj
Sunday 1/15/23
951
kj
Sunday 12/11/22
773
kj
Saturday 12/3/22
1109
kj
Sunday 6/21/20
557
kj
Thursday 12/19/19
559
kj
Wednesday 11/6/19