Shake and Bake
Workouts
Saturday 1/6/24 @ 3:48 PM
161kj
88rpm
34%
15mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 12/27/22 @ 4:30 PM
178kj
88rpm
36%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 8/10/22 @ 11:16 PM
176kj
87rpm
36%
16mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 6/24/21 @ 11:30 PM
186kj
85rpm
35%
16mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Thursday 7/22/21 @ 12:42 AM
163kj
90rpm
33%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 3/17/21 @ 11:34 PM
174kj
88rpm
35%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 3/29/20 @ 5:21 PM
145kj
82rpm
35%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Sunday 7/14/19 @ 3:47 PM
187kj
88rpm
36%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Saturday 12/29/18 @ 12:18 AM
196kj
84rpm
33%
14mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Workouts
161
kj
Saturday 1/6/24
178
kj
Tuesday 12/27/22
176
kj
Wednesday 8/10/22
163
kj
Thursday 7/22/21
174
kj
Wednesday 3/17/21
296
kj
Monday 9/14/20