Shake and Bake
Workouts
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Tuesday 9/8/20 @ 8:5 PM
✅
511kj
89rpm
46%
21mph
Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
Tuesday 7/27/21 @ 12:40 PM
✅
330kj
89rpm
46%
21mph
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Monday 10/26/20 @ 5:18 PM
✅
652kj
89rpm
46%
21mph
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
Wednesday 2/16/22 @ 11:16 PM
✅
661kj
85rpm
48%
21mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Sunday 1/24/21 @ 9:3 PM
✅
622kj
85rpm
46%
20mph
Sunday 12/13/20 @ 8:43 PM
85kj
84rpm
36%
16mph
Sunday 11/29/20 @ 3:25 PM
✅
155kj
95rpm
43%
20mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Monday 11/30/20 @ 5:16 PM
✅
476kj
88rpm
45%
20mph
Friday 8/21/20 @ 12:0 AM
207kj
90rpm
38%
17mph
Thursday 10/8/20 @ 10:38 PM
✅
324kj
90rpm
45%
20mph
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Sunday 9/27/20 @ 5:26 PM
✅
671kj
86rpm
47%
21mph
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Saturday 8/29/20 @ 7:59 PM
✅
624kj
91rpm
44%
20mph
Workouts
175
kj
Sunday 4/25/21
369
kj
Saturday 9/5/20
312
kj
Sunday 3/20/22
375
kj
Sunday 1/31/21
366
kj
Sunday 9/27/20
379
kj
Saturday 8/29/20