Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:56 AM
262kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:31 AM
274kj
83rpm
45%
19mph
Thursday 3/18/21 @ 11:48 PM
380kj
86rpm
50%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 12:24 PM
175kj
82rpm
38%
16mph
Thursday 2/4/21 @ 11:1 PM
439kj
81rpm
47%
20mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:7 PM
382kj
81rpm
43%
18mph
Friday 3/20/20 @ 10:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:55 PM
354kj
81rpm
51%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
262 kj
Tuesday 1/18/22
274 kj
Tuesday 11/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
380 kj
Thursday 3/18/21
175 kj
Tuesday 11/16/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
439 kj
Thursday 2/4/21
382 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 3/20/20
354 kj
Wednesday 4/1/20