Shake and Bake

Workouts

Saturday 8/27/22 @ 4:38 PM
✅
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 12:16 PM
41kj
84rpm
31%
14mph
Monday 4/11/22 @ 3:30 PM
✅
173kj
75rpm
40%
16mph
30 min Reba McEntire Ride
Jess King
Monday 3/28/22 @ 11:27 AM
144kj
80rpm
35%
15mph
Tuesday 11/30/21 @ 3:27 PM
✅
52kj
71rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 12/2/21 @ 1:49 PM
42kj
83rpm
32%
14mph
Saturday 7/10/21 @ 2:0 PM
✅
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/27/21 @ 12:58 PM
35kj
85rpm
29%
13mph
Wednesday 12/30/20 @ 12:8 AM
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 4:30 PM
✅
64kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 3:47 PM
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Jess King
Tuesday 4/20/21 @ 12:58 PM
✅
79kj
86rpm
34%
15mph
Sunday 2/21/21 @ 3:28 PM
84kj
64rpm
45%
16mph
15 min 90s Country Ride
Hannah Corbin
Saturday 2/13/21 @ 11:16 PM
✅
97kj
73rpm
43%
17mph
Sunday 2/14/21 @ 2:24 PM
261kj
67rpm
43%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:24 PM
✅
303kj
74rpm
43%
17mph
Saturday 12/26/20 @ 12:24 PM
341kj
65rpm
44%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
✅
438kj
79rpm
42%
18mph
Tuesday 3/3/20 @ 9:33 PM
✅
92kj
74rpm
41%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/27/20 @ 11:45 AM
86kj
80rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 46 kj
Saturday 8/27/22
41 kj
Wednesday 8/31/22
30 min Reba McEntire Ride
Jess King
✅ 173 kj
Monday 4/11/22
144 kj
Monday 3/28/22
10 min Low Impact Ride
Sam Yo
✅ 52 kj
Tuesday 11/30/21
42 kj
Thursday 12/2/21
10 min Low Impact Ride
Emma Lovewell
✅ 46 kj
Saturday 7/10/21
35 kj
Tuesday 7/27/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Wednesday 12/30/20
✅ 64 kj
Monday 12/28/20
15 min Low Impact Ride
Jess King
77 kj
Tuesday 5/18/21
✅ 79 kj
Tuesday 4/20/21
15 min 90s Country Ride
Hannah Corbin
84 kj
Sunday 2/21/21
✅ 97 kj
Saturday 2/13/21
45 min 80s Ride
Jenn Sherman
261 kj
Sunday 2/14/21
✅ 303 kj
Sunday 2/14/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
341 kj
Saturday 12/26/20
✅ 438 kj
Sunday 12/20/20
15 min Low Impact Ride
Jenn Sherman
✅ 92 kj
Tuesday 3/3/20
86 kj
Wednesday 5/27/20