Shake and Bake
VS
Workouts
Sunday 11/28/21 @ 2:26 PM
249kj
71rpm
41%
15mph
Sunday 1/16/22 @ 3:51 PM
✅
446kj
75rpm
50%
20mph
Wednesday 3/11/20 @ 10:48 PM
221kj
74rpm
45%
17mph
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
Tuesday 12/29/20 @ 10:48 PM
263kj
70rpm
42%
15mph
Tuesday 12/29/20 @ 4:28 PM
✅
431kj
72rpm
50%
20mph
Wednesday 7/22/20 @ 9:15 PM
180kj
65rpm
45%
15mph
Tuesday 7/21/20 @ 3:26 PM
✅
313kj
76rpm
51%
20mph
Monday 7/20/20 @ 5:25 PM
209kj
74rpm
43%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Tuesday 5/12/20 @ 5:12 PM
211kj
73rpm
45%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Sunday 5/24/20 @ 1:58 PM
218kj
73rpm
44%
17mph
Tuesday 5/26/20 @ 3:31 PM
✅
311kj
83rpm
47%
20mph
Friday 4/3/20 @ 5:34 PM
275kj
69rpm
43%
16mph
Tuesday 3/24/20 @ 4:25 PM
✅
480kj
75rpm
52%
20mph
Friday 2/7/20 @ 3:9 PM
153kj
62rpm
42%
14mph
Friday 2/7/20 @ 1:21 PM
✅
318kj
77rpm
51%
20mph
Wednesday 11/20/19 @ 6:30 PM
90kj
75rpm
40%
16mph
Friday 11/29/19 @ 5:49 PM
✅
125kj
81rpm
44%
19mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
221
kj
Wednesday 3/11/20
263
kj
Tuesday 12/29/20
209
kj
Monday 7/20/20
211
kj
Tuesday 5/12/20
218
kj
Sunday 5/24/20
275
kj
Friday 4/3/20