Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Tuesday 5/31/22 @ 9:58 AM
72kj
73rpm
32%
13mph
20 min Low Impact Ride
Ally Love
Thursday 3/9/23 @ 2:0 AM
✅
91kj
82rpm
33%
14mph
Tuesday 12/7/21 @ 2:39 PM
✅
75kj
75rpm
37%
15mph
15 min R&B Ride
Hannah Frankson
Saturday 3/5/22 @ 5:24 PM
73kj
77rpm
36%
15mph
Wednesday 2/3/21 @ 10:44 AM
101kj
78rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:57 PM
✅
135kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 9:32 AM
✅
79kj
87rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:17 PM
58kj
57rpm
42%
13mph
Sunday 5/3/20 @ 3:53 PM
✅
7kj
69rpm
33%
12mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:59 PM
1kj
0rpm
31%
0mph
Monday 3/2/20 @ 12:6 AM
✅
176kj
78rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
135kj
66rpm
39%
14mph
Tuesday 8/20/19 @ 9:31 AM
✅
47kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 1:2 PM
40kj
77rpm
33%
14mph
Thursday 1/2/20 @ 11:11 PM
232kj
78rpm
38%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
✅
278kj
76rpm
41%
16mph
Saturday 12/14/19 @ 4:55 PM
142kj
69rpm
38%
13mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/10/19 @ 1:46 PM
✅
145kj
70rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Wednesday 11/11/20
202 kj
Tuesday 11/10/20
20 min Low Impact Ride
Ally Love
72 kj
Tuesday 5/31/22
✅ 91 kj
Thursday 3/9/23
15 min R&B Ride
Hannah Frankson
✅ 75 kj
Tuesday 12/7/21
73 kj
Saturday 3/5/22
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Wednesday 2/3/21
✅ 135 kj
Tuesday 1/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 79 kj
Wednesday 7/15/20
58 kj
Tuesday 7/28/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 7 kj
Sunday 5/3/20
1 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
✅ 176 kj
Monday 3/2/20
135 kj
Sunday 3/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Tuesday 8/20/19
40 kj
Friday 8/30/19
45 min Sundays with Love
Ally Love
232 kj
Thursday 1/2/20
✅ 278 kj
Sunday 10/13/19
30 min Holiday Ride
Alex Toussaint
142 kj
Saturday 12/14/19
✅ 145 kj
Tuesday 12/10/19