Shake and Bake

Workouts

Thursday 1/4/24 @ 11:1 AM
120kj
74rpm
33%
13mph
30 min Move As One Ride
Multiple Instructors
Saturday 12/9/23 @ 9:54 PM
✅
149kj
72rpm
39%
15mph
Sunday 2/6/22 @ 4:50 PM
295kj
74rpm
38%
15mph
60 min Feel Good Ride
Ally Love
Sunday 2/13/22 @ 6:9 PM
✅
347kj
73rpm
40%
16mph
Wednesday 3/30/22 @ 10:11 AM
65kj
74rpm
31%
12mph
20 min Soul Ride
Ally Love
Saturday 4/16/22 @ 10:32 PM
✅
101kj
84rpm
34%
15mph
Monday 1/10/22 @ 11:3 AM
138kj
74rpm
37%
14mph
30 min Feel Good Ride
Ally Love
Wednesday 1/12/22 @ 10:22 PM
✅
170kj
76rpm
39%
16mph
Friday 5/21/21 @ 10:14 AM
73kj
67rpm
47%
17mph
10 min Climb Ride
Ally Love
Saturday 3/20/21 @ 10:32 PM
✅
91kj
60rpm
56%
19mph
Sunday 4/18/21 @ 4:32 PM
✅
115kj
83rpm
37%
16mph
20 min New Tracks Ride
Ally Love
Sunday 4/18/21 @ 4:36 PM
95kj
71rpm
39%
15mph
Sunday 2/14/21 @ 4:56 PM
✅
184kj
87rpm
36%
16mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:55 PM
162kj
78rpm
37%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
120 kj
Thursday 1/4/24
✅ 149 kj
Saturday 12/9/23
60 min Feel Good Ride
Ally Love
295 kj
Sunday 2/6/22
✅ 347 kj
Sunday 2/13/22
20 min Soul Ride
Ally Love
65 kj
Wednesday 3/30/22
✅ 101 kj
Saturday 4/16/22
30 min Feel Good Ride
Ally Love
138 kj
Monday 1/10/22
✅ 170 kj
Wednesday 1/12/22
10 min Climb Ride
Ally Love
73 kj
Friday 5/21/21
✅ 91 kj
Saturday 3/20/21
20 min New Tracks Ride
Ally Love
✅ 115 kj
Sunday 4/18/21
95 kj
Sunday 4/18/21
30 min Pop Ride
Ally Love
✅ 184 kj
Sunday 2/14/21
162 kj
Sunday 2/14/21