Shake and Bake

Workouts

Friday 2/25/22 @ 12:4 PM
86kj
77rpm
34%
14mph
20 min R&B Ride
Hannah Frankson
Friday 4/15/22 @ 12:16 PM
βœ…
205kj
48rpm
71%
18mph
Friday 9/17/21 @ 10:15 AM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/17/21 @ 12:20 PM
βœ…
150kj
57rpm
52%
17mph
Thursday 12/23/21 @ 10:47 AM
74kj
82rpm
30%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 12:52 PM
βœ…
128kj
62rpm
47%
16mph
Friday 11/5/21 @ 9:21 AM
138kj
82rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:51 PM
βœ…
480kj
45rpm
90%
24mph
Saturday 3/20/21 @ 5:0 PM
181kj
79rpm
39%
16mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/24/21 @ 11:26 AM
βœ…
248kj
47rpm
66%
18mph
Sunday 2/21/21 @ 1:4 AM
βœ…
39kj
90rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/14/20 @ 4:7 PM
23kj
67rpm
28%
10mph
Saturday 12/5/20 @ 7:49 PM
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
βœ…
310kj
57rpm
61%
20mph
Monday 5/25/20 @ 11:11 PM
217kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/3/20 @ 1:25 PM
βœ…
223kj
54rpm
48%
15mph
Sunday 5/3/20 @ 3:53 PM
βœ…
7kj
69rpm
33%
12mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:55 PM
6kj
82rpm
27%
12mph
Friday 3/27/20 @ 8:47 PM
βœ…
207kj
78rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 2:57 PM
133kj
60rpm
41%
13mph

Workouts

20 min R&B Ride
Hannah Frankson
86 kj
Friday 2/25/22
βœ… 205 kj
Friday 4/15/22
20 min Low Impact Ride
Hannah Frankson
70 kj
Friday 9/17/21
βœ… 150 kj
Friday 9/17/21
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Thursday 12/23/21
βœ… 128 kj
Wednesday 11/3/21
30 min Sundays with Love
Ally Love
138 kj
Friday 11/5/21
βœ… 480 kj
Sunday 10/31/21
30 min R&B Ride
Hannah Frankson
181 kj
Saturday 3/20/21
βœ… 248 kj
Wednesday 3/24/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 39 kj
Sunday 2/21/21
23 kj
Monday 9/14/20
30 min Outkast Ride
Denis Morton
179 kj
Saturday 12/5/20
βœ… 310 kj
Thursday 12/3/20
45 min Intervals & Arms Ride
Ally Love
217 kj
Monday 5/25/20
βœ… 223 kj
Friday 4/3/20
30 min Sundays with Love: Live from Home
Ally Love
βœ… 7 kj
Sunday 5/3/20
6 kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Ally Love
βœ… 207 kj
Friday 3/27/20
133 kj
Friday 3/27/20