Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:29 AM
βœ…
550kj
77rpm
53%
22mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/4/21 @ 1:47 PM
286kj
73rpm
43%
16mph
Saturday 7/3/21 @ 1:5 AM
βœ…
260kj
77rpm
55%
22mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 4:10 PM
119kj
73rpm
40%
16mph
Friday 2/5/21 @ 3:7 AM
βœ…
248kj
82rpm
51%
22mph
20 min Recovery Ride
Emma Lovewell
Wednesday 6/30/21 @ 1:53 PM
73kj
82rpm
30%
13mph
Wednesday 3/3/21 @ 10:0 PM
βœ…
258kj
77rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 8:48 PM
122kj
78rpm
40%
16mph
Sunday 1/24/21 @ 1:41 AM
βœ…
243kj
83rpm
50%
21mph
20 min Recovery Ride
Christine D'Ercole
Thursday 3/4/21 @ 11:18 AM
83kj
83rpm
32%
14mph
Friday 7/24/20 @ 12:27 AM
βœ…
387kj
90rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:34 AM
190kj
82rpm
39%
16mph
Saturday 6/27/20 @ 9:51 PM
βœ…
425kj
86rpm
52%
23mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:25 AM
192kj
73rpm
42%
16mph
Thursday 4/9/20 @ 11:50 PM
βœ…
576kj
84rpm
51%
22mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:58 PM
305kj
74rpm
43%
17mph
Friday 12/6/19 @ 2:19 AM
βœ…
476kj
85rpm
47%
20mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 1:0 PM
382kj
71rpm
49%
18mph
Tuesday 7/2/19 @ 3:8 AM
βœ…
319kj
87rpm
46%
20mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 3:12 PM
226kj
78rpm
44%
18mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
βœ… 550 kj
Wednesday 7/7/21
286 kj
Sunday 7/4/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 260 kj
Saturday 7/3/21
119 kj
Friday 7/2/21
20 min Recovery Ride
Emma Lovewell
βœ… 248 kj
Friday 2/5/21
73 kj
Wednesday 6/30/21
20 min Pop Ride
Cody Rigsby
βœ… 258 kj
Wednesday 3/3/21
122 kj
Saturday 3/6/21
20 min Recovery Ride
Christine D'Ercole
βœ… 243 kj
Sunday 1/24/21
83 kj
Thursday 3/4/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 387 kj
Friday 7/24/20
190 kj
Monday 5/18/20
30 min Pride Ride
Cody Rigsby
βœ… 425 kj
Saturday 6/27/20
192 kj
Monday 6/29/20
45 min 90s Pop Ride
Jenn Sherman
βœ… 576 kj
Thursday 4/9/20
305 kj
Sunday 3/15/20
45 min 90s Ride
Kendall Toole
βœ… 476 kj
Friday 12/6/19
382 kj
Saturday 10/5/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 319 kj
Tuesday 7/2/19
226 kj
Sunday 6/30/19