Shake and Bake

Workouts

Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
Wednesday 10/21/20 @ 2:14 AM
✅
748kj
81rpm
52%
22mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 7:8 PM
517kj
73rpm
48%
19mph
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:58 PM
221kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 6:22 PM
✅
364kj
86rpm
49%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 3:9 PM
272kj
81rpm
45%
19mph
Monday 5/25/20 @ 10:59 PM
✅
590kj
83rpm
52%
22mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 6:54 PM
330kj
69rpm
46%
17mph
Saturday 2/1/20 @ 5:5 PM
✅
324kj
89rpm
46%
20mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:52 PM
236kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 5:18 PM
155kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
270kj
80rpm
46%
19mph
Sunday 3/1/20 @ 4:40 PM
✅
346kj
84rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
289kj
78rpm
48%
20mph
Saturday 12/28/19 @ 5:25 PM
✅
215kj
91rpm
45%
21mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 4:53 PM
135kj
87rpm
38%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Friday 11/13/20
265 kj
Tuesday 11/10/20
60 min Pop Ride
Kendall Toole
✅ 748 kj
Wednesday 10/21/20
517 kj
Monday 9/7/20
30 min Together We Ride
Robin Arzón
✅ 401 kj
Sunday 9/13/20
221 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 364 kj
Wednesday 5/27/20
272 kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Ally Love
✅ 590 kj
Monday 5/25/20
330 kj
Wednesday 4/1/20
30 min Best of the Decade Ride
Kendall Toole
✅ 324 kj
Saturday 2/1/20
236 kj
Friday 12/27/19
20 min Low Impact Ride
Emma Lovewell
✅ 250 kj
Wednesday 4/29/20
155 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 380 kj
Wednesday 4/22/20
270 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Sunday 3/1/20
289 kj
Sunday 3/1/20
20 min Recovery Ride
Robin Arzón
✅ 215 kj
Saturday 12/28/19
135 kj
Thursday 1/16/20