Shake and Bake

Workouts

Saturday 8/1/20 @ 6:33 AM
✅
730kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
703kj
83rpm
50%
21mph
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
376kj
75rpm
55%
22mph
Wednesday 6/24/20 @ 10:34 PM
237kj
84rpm
51%
21mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:26 PM
✅
265kj
74rpm
57%
22mph
Wednesday 6/24/20 @ 9:58 PM
224kj
90rpm
46%
21mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:58 PM
✅
266kj
83rpm
53%
22mph
Sunday 6/21/20 @ 8:27 PM
354kj
88rpm
48%
21mph
30 min Rock Ride
Christine D'Ercole
Monday 6/22/20 @ 11:32 PM
✅
417kj
83rpm
54%
23mph
Tuesday 5/26/20 @ 9:52 PM
543kj
82rpm
51%
21mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 6/16/20 @ 11:52 PM
✅
605kj
75rpm
56%
22mph
Sunday 5/10/20 @ 8:1 PM
584kj
83rpm
52%
22mph
45 min Rock Ride
Kendall Toole
Tuesday 3/17/20 @ 10:10 PM
✅
676kj
70rpm
63%
23mph
Wednesday 7/31/19 @ 7:35 PM
638kj
84rpm
47%
20mph
60 min Classic Rock Ride
Jennifer Jacobs
Tuesday 3/31/20 @ 11:30 PM
✅
681kj
75rpm
53%
21mph
Tuesday 3/10/20 @ 12:42 AM
521kj
89rpm
47%
21mph
45 min WHM Celebration Ride
Kendall Toole
Monday 3/9/20 @ 11:35 PM
✅
612kj
84rpm
53%
22mph
Wednesday 5/1/19 @ 2:22 AM
540kj
92rpm
42%
19mph
60 min 80s Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:29 PM
✅
630kj
72rpm
53%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 8/1/20
703 kj
Saturday 7/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 387 kj
Friday 7/24/20
376 kj
Saturday 5/16/20
20 min Climb Ride
Denis Morton
237 kj
Wednesday 6/24/20
✅ 265 kj
Wednesday 6/24/20
20 min 2000s Ride
Denis Morton
224 kj
Wednesday 6/24/20
✅ 266 kj
Wednesday 6/24/20
30 min Rock Ride
Christine D'Ercole
354 kj
Sunday 6/21/20
✅ 417 kj
Monday 6/22/20
45 min 90s Rock Ride
Emma Lovewell
543 kj
Tuesday 5/26/20
✅ 605 kj
Tuesday 6/16/20
45 min Rock Ride
Kendall Toole
584 kj
Sunday 5/10/20
✅ 676 kj
Tuesday 3/17/20
60 min Classic Rock Ride
Jennifer Jacobs
638 kj
Wednesday 7/31/19
✅ 681 kj
Tuesday 3/31/20
45 min WHM Celebration Ride
Kendall Toole
521 kj
Tuesday 3/10/20
✅ 612 kj
Monday 3/9/20
60 min 80s Ride
Christine D'Ercole
540 kj
Wednesday 5/1/19
✅ 630 kj
Sunday 1/13/19