Shake and Bake

Workouts

Saturday 9/4/21 @ 9:54 PM
✅
168kj
85rpm
48%
21mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/28/21 @ 3:45 PM
90kj
85rpm
36%
16mph
Monday 5/31/21 @ 7:39 PM
✅
241kj
79rpm
52%
21mph
20 min 80s Ride
Denis Morton
Wednesday 5/12/21 @ 8:46 PM
150kj
81rpm
42%
18mph
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 11:0 PM
109kj
84rpm
40%
18mph
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:29 PM
496kj
78rpm
44%
18mph
Wednesday 5/29/19 @ 3:3 PM
✅
107kj
90rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 2:28 PM
44kj
79rpm
34%
14mph
Thursday 5/14/20 @ 8:4 PM
✅
1106kj
83rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:31 PM
583kj
83rpm
39%
17mph
Sunday 3/22/20 @ 6:53 PM
✅
322kj
89rpm
47%
21mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 10:39 AM
201kj
82rpm
40%
17mph
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Monday 3/2/20 @ 12:1 AM
58kj
82rpm
38%
16mph
Thursday 9/19/19 @ 3:52 PM
✅
346kj
85rpm
48%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/11/19 @ 5:33 PM
189kj
76rpm
42%
17mph
Thursday 9/5/19 @ 4:13 PM
✅
369kj
82rpm
51%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 12:20 AM
240kj
71rpm
48%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 168 kj
Saturday 9/4/21
90 kj
Wednesday 7/28/21
20 min 80s Ride
Denis Morton
✅ 241 kj
Monday 5/31/21
150 kj
Wednesday 5/12/21
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Thursday 1/10/19
109 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Friday 10/23/20
496 kj
Saturday 11/14/20
10 min Low Impact Ride
Jenn Sherman
✅ 107 kj
Wednesday 5/29/19
44 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1106 kj
Thursday 5/14/20
583 kj
Wednesday 5/20/20
30 min New Wave Ride
Christine D'Ercole
✅ 322 kj
Sunday 3/22/20
201 kj
Tuesday 5/12/20
10 min Low Impact Ride
Ally Love
✅ 108 kj
Thursday 2/13/20
58 kj
Monday 3/2/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 346 kj
Thursday 9/19/19
189 kj
Monday 3/11/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 369 kj
Thursday 9/5/19
240 kj
Tuesday 5/14/19