Shake and Bake
VS
Workouts
Monday 1/16/23 @ 5:12 PM
160kj
90rpm
40%
18mph
Friday 4/7/23 @ 3:58 PM
✅
178kj
90rpm
41%
19mph
Friday 12/16/22 @ 3:38 PM
176kj
82rpm
44%
19mph
Thursday 4/6/23 @ 2:19 PM
✅
189kj
90rpm
42%
19mph
Wednesday 12/8/21 @ 5:50 PM
83kj
89rpm
41%
19mph
Sunday 6/5/22 @ 5:15 PM
✅
83kj
87rpm
41%
19mph
Saturday 7/3/21 @ 7:13 PM
159kj
82rpm
43%
18mph
Tuesday 8/3/21 @ 10:16 PM
✅
173kj
86rpm
43%
19mph
Friday 1/8/21 @ 5:49 PM
246kj
85rpm
43%
18mph
Sunday 1/10/21 @ 1:47 PM
✅
291kj
84rpm
46%
20mph
Monday 7/27/20 @ 3:13 PM
✅
302kj
84rpm
46%
20mph
Monday 7/27/20 @ 2:29 PM
296kj
89rpm
44%
20mph
Saturday 5/16/20 @ 3:27 PM
178kj
89rpm
42%
19mph
Monday 4/20/20 @ 1:42 PM
✅
178kj
96rpm
40%
19mph
Saturday 5/16/20 @ 3:4 PM
174kj
83rpm
44%
19mph
Tuesday 4/21/20 @ 4:22 PM
✅
237kj
84rpm
50%
21mph
Thursday 3/26/20 @ 4:49 PM
342kj
76rpm
44%
18mph
Sunday 3/29/20 @ 1:20 PM
✅
426kj
87rpm
44%
19mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Thursday 10/17/19 @ 9:14 AM
273kj
87rpm
44%
19mph
4boysofmine
Chicago suburb
50
VS
goodnight1212
North Carolina
80
🔥