Shake and Bake
Workouts
Monday 6/27/22 @ 5:28 PM
✅
301kj
81rpm
47%
20mph
Wednesday 7/26/23 @ 1:7 PM
215kj
74rpm
44%
17mph
Tuesday 9/27/22 @ 2:54 PM
✅
247kj
87rpm
41%
18mph
Monday 10/3/22 @ 1:26 PM
225kj
88rpm
40%
18mph
Tuesday 5/10/22 @ 1:24 PM
✅
361kj
84rpm
42%
18mph
Monday 3/22/21 @ 1:0 PM
351kj
89rpm
40%
18mph
Saturday 7/3/21 @ 7:51 PM
✅
87kj
82rpm
45%
19mph
Friday 9/10/21 @ 1:57 PM
74kj
88rpm
39%
18mph
Sunday 6/13/21 @ 5:36 PM
✅
85kj
84rpm
43%
19mph
Friday 5/28/21 @ 1:49 PM
66kj
85rpm
38%
17mph
Saturday 3/13/21 @ 6:8 PM
✅
504kj
92rpm
40%
19mph
Saturday 4/24/21 @ 2:13 PM
467kj
91rpm
39%
18mph
Tuesday 3/3/20 @ 10:1 PM
✅
178kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 12:53 PM
166kj
87rpm
42%
18mph
Friday 2/14/20 @ 3:43 PM
243kj
81rpm
44%
18mph
Wednesday 2/19/20 @ 1:38 PM
✅
258kj
82rpm
44%
19mph
Saturday 4/13/19 @ 1:57 PM
✅
677kj
87rpm
43%
19mph
Sunday 4/21/19 @ 1:52 PM
520kj
84rpm
40%
17mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
Monday 3/4/19 @ 1:5 PM
243kj
75rpm
46%
18mph
Workouts
225
kj
Monday 10/3/22
351
kj
Monday 3/22/21
467
kj
Saturday 4/24/21
166
kj
Tuesday 4/28/20
520
kj
Sunday 4/21/19
243
kj
Monday 3/4/19