Shake and Bake

Workouts

Wednesday 12/14/22 @ 2:49 PM
✅
94kj
88rpm
43%
19mph
Extra 10: Low Impact Ride
Ben Alldis
Wednesday 12/14/22 @ 11:35 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 7:17 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 1:27 AM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 4:15 PM
✅
130kj
82rpm
44%
19mph
15 min Mood Ride: Calm
Christine D'Ercole
Saturday 5/21/22 @ 12:50 AM
kj
rpm
%
0mph
Friday 5/13/22 @ 4:14 PM
✅
177kj
88rpm
48%
21mph
15 min Groove Ride
Emma Lovewell
Monday 5/2/22 @ 12:11 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 4:31 PM
✅
168kj
79rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
Tuesday 10/5/21 @ 4:51 PM
✅
121kj
86rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Sunday 10/3/21 @ 6:30 PM
101kj
80rpm
36%
15mph
Saturday 8/8/20 @ 4:28 PM
✅
138kj
86rpm
44%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:42 PM
62kj
73rpm
35%
14mph
Friday 9/11/20 @ 3:24 PM
✅
152kj
88rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 9:28 PM
77kj
75rpm
34%
13mph
Wednesday 1/8/20 @ 1:20 PM
✅
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 2:33 PM
38kj
79rpm
32%
13mph
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
✅ 94 kj
Wednesday 12/14/22
kj
Wednesday 12/14/22
10 min Low Impact Ride
Ally Love
✅ 91 kj
Monday 6/13/22
kj
Friday 6/10/22
15 min Mood Ride: Calm
Christine D'Ercole
✅ 130 kj
Wednesday 5/18/22
kj
Saturday 5/21/22
15 min Groove Ride
Emma Lovewell
✅ 177 kj
Friday 5/13/22
kj
Monday 5/2/22
20 min Low Impact Ride
Cody Rigsby
✅ 168 kj
Friday 1/21/22
83 kj
Monday 2/28/22
20 min 80s Ride
Robin Arzón
✅ 121 kj
Tuesday 10/5/21
101 kj
Sunday 10/3/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 138 kj
Saturday 8/8/20
62 kj
Saturday 5/15/21
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Friday 9/11/20
77 kj
Tuesday 8/11/20
10 min Low Impact Ride
Sam Yo
✅ 82 kj
Wednesday 1/8/20
38 kj
Wednesday 1/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 291 kj
Monday 6/3/19
72 kj
Monday 12/9/19