Shake and Bake

Workouts

Wednesday 2/17/21 @ 9:47 PM
✅
148kj
91rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:11 PM
142kj
89rpm
39%
17mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
300kj
81rpm
47%
20mph
Wednesday 12/23/20 @ 10:15 PM
✅
243kj
87rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 10:17 PM
222kj
79rpm
43%
17mph
Wednesday 7/1/20 @ 2:0 PM
✅
271kj
86rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/10/20 @ 10:35 PM
217kj
83rpm
40%
17mph
Thursday 6/11/20 @ 4:18 PM
✅
133kj
76rpm
47%
19mph
15 min Low Impact Ride
Hannah Corbin
Monday 6/15/20 @ 5:36 PM
101kj
73rpm
43%
17mph
Thursday 11/22/18 @ 4:13 PM
123kj
80rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/24/19 @ 8:15 PM
✅
126kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 11:59 AM
✅
174kj
87rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/21/19 @ 7:17 PM
147kj
88rpm
39%
17mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Friday 8/30/19 @ 9:42 PM
247kj
78rpm
45%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 148 kj
Wednesday 2/17/21
142 kj
Sunday 3/7/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 313 kj
Saturday 11/23/19
300 kj
Wednesday 4/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 243 kj
Wednesday 12/23/20
222 kj
Wednesday 12/23/20
30 min Low Impact Ride
Christine D'Ercole
✅ 271 kj
Wednesday 7/1/20
217 kj
Monday 8/10/20
15 min Low Impact Ride
Hannah Corbin
✅ 133 kj
Thursday 6/11/20
101 kj
Monday 6/15/20
15 min Low Impact Ride
Christine D'Ercole
123 kj
Thursday 11/22/18
✅ 126 kj
Sunday 3/24/19
20 min New Wave Ride
Christine D'Ercole
✅ 174 kj
Wednesday 10/30/19
147 kj
Saturday 9/21/19
30 min Madonna Ride
Robin Arzón
✅ 310 kj
Sunday 6/30/19
247 kj
Friday 8/30/19