Shake and Bake
VS
Workouts
Thursday 11/18/21 @ 2:34 PM
✅
90kj
71rpm
50%
19mph
Sunday 11/14/21 @ 4:49 PM
84kj
70rpm
49%
18mph
Tuesday 7/6/21 @ 9:31 PM
✅
167kj
82rpm
44%
18mph
Monday 7/12/21 @ 11:41 PM
134kj
78rpm
42%
17mph
Wednesday 6/16/21 @ 9:11 PM
✅
89kj
87rpm
43%
19mph
Tuesday 5/11/21 @ 9:51 PM
79kj
85rpm
41%
18mph
Friday 6/4/21 @ 3:24 PM
334kj
87rpm
40%
18mph
Monday 5/31/21 @ 8:18 PM
✅
352kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 6:20 PM
311kj
83rpm
40%
17mph
Saturday 12/19/20 @ 11:35 PM
✅
370kj
87rpm
41%
18mph
Thursday 12/17/20 @ 6:50 PM
144kj
80rpm
42%
17mph
Tuesday 12/8/20 @ 11:28 PM
✅
154kj
80rpm
43%
18mph
Tuesday 12/17/19 @ 12:2 PM
✅
272kj
79rpm
47%
19mph
Saturday 12/14/19 @ 11:24 PM
237kj
77rpm
45%
18mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Thursday 7/4/19 @ 1:59 PM
378kj
80rpm
45%
19mph
Thursday 4/4/19 @ 1:27 PM
✅
203kj
86rpm
46%
20mph
Friday 4/5/19 @ 2:34 PM
152kj
76rpm
45%
18mph
Wednesday 12/19/18 @ 4:22 PM
✅
285kj
84rpm
45%
19mph
Friday 6/15/18 @ 9:59 PM
235kj
81rpm
43%
18mph
4boysofmine
Chicago suburb
166
🔥
VS
7continentgal
Seattle 💜#EndAlz
30
Workouts
134
kj
Monday 7/12/21
334
kj
Friday 6/4/21
311
kj
Wednesday 12/16/20
144
kj
Thursday 12/17/20
378
kj
Thursday 7/4/19