Shake and Bake
VS
Workouts
Saturday 1/29/22 @ 4:5 PM
✅
461kj
89rpm
40%
18mph
Wednesday 1/5/22 @ 2:53 AM
367kj
82rpm
37%
16mph
Saturday 1/15/22 @ 5:40 PM
✅
470kj
88rpm
41%
18mph
Saturday 10/23/21 @ 4:21 PM
330kj
81rpm
36%
16mph
Tuesday 6/15/21 @ 5:7 PM
✅
227kj
89rpm
39%
18mph
Friday 4/2/21 @ 2:7 AM
192kj
88rpm
38%
17mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
Monday 4/19/21 @ 1:3 AM
282kj
88rpm
37%
17mph
Thursday 9/10/20 @ 6:38 PM
✅
242kj
94rpm
39%
18mph
Thursday 8/27/20 @ 1:52 AM
175kj
88rpm
36%
16mph
Monday 5/4/20 @ 4:55 PM
✅
264kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
Saturday 11/16/19 @ 6:31 PM
✅
170kj
79rpm
45%
19mph
Wednesday 1/10/18 @ 3:16 PM
88kj
72rpm
37%
14mph
Wednesday 9/4/19 @ 2:54 PM
✅
190kj
83rpm
46%
20mph
Thursday 3/21/19 @ 11:40 PM
120kj
84rpm
37%
16mph
Saturday 2/23/19 @ 1:22 PM
✅
264kj
84rpm
44%
19mph
Monday 4/1/19 @ 1:5 AM
193kj
85rpm
39%
17mph
Thursday 2/7/19 @ 12:58 PM
✅
176kj
88rpm
42%
19mph
Tuesday 2/12/19 @ 2:57 AM
99kj
82rpm
36%
15mph
4boysofmine
Chicago suburb
136
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
367
kj
Wednesday 1/5/22
330
kj
Saturday 10/23/21
192
kj
Friday 4/2/21
282
kj
Monday 4/19/21
175
kj
Thursday 8/27/20
183
kj
Tuesday 6/9/20