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Shake and Bake
4boysofmine
Chicago suburb
136 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Saturday 1/29/22 @ 4:5 PM
✅
461
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Wednesday 1/5/22 @ 2:53 AM
367
kj
82
rpm
37
%
16
mph
Saturday 1/15/22 @ 5:40 PM
✅
470
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 4:21 PM
330
kj
81
rpm
36
%
16
mph
Tuesday 6/15/21 @ 5:7 PM
✅
227
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 4/2/21 @ 2:7 AM
192
kj
88
rpm
38
%
17
mph
Thursday 3/18/21 @ 2:2 PM
✅
387
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 1:3 AM
282
kj
88
rpm
37
%
17
mph
Thursday 9/10/20 @ 6:38 PM
✅
242
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 1:52 AM
175
kj
88
rpm
36
%
16
mph
Monday 5/4/20 @ 4:55 PM
✅
264
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:7 PM
183
kj
88
rpm
37
%
16
mph
Saturday 11/16/19 @ 6:31 PM
✅
170
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 1/10/18 @ 3:16 PM
88
kj
72
rpm
37
%
14
mph
Wednesday 9/4/19 @ 2:54 PM
✅
190
kj
83
rpm
46
%
20
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 3/21/19 @ 11:40 PM
120
kj
84
rpm
37
%
16
mph
Saturday 2/23/19 @ 1:22 PM
✅
264
kj
84
rpm
44
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 4/1/19 @ 1:5 AM
193
kj
85
rpm
39
%
17
mph
Thursday 2/7/19 @ 12:58 PM
✅
176
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 2/12/19 @ 2:57 AM
99
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
136 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Saturday 1/29/22
367
kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 1/15/22
330
kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Tuesday 6/15/21
192
kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 3/18/21
282
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Thursday 9/10/20
175
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Monday 5/4/20
183
kj
Tuesday 6/9/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
170
kj
Saturday 11/16/19
88
kj
Wednesday 1/10/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
190
kj
Wednesday 9/4/19
120
kj
Thursday 3/21/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Saturday 2/23/19
193
kj
Monday 4/1/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
176
kj
Thursday 2/7/19
99
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts