Shake and Bake

Workouts

Saturday 1/29/22 @ 4:5 PM
✅
461kj
89rpm
40%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 2:53 AM
367kj
82rpm
37%
16mph
Saturday 1/15/22 @ 5:40 PM
✅
470kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:21 PM
330kj
81rpm
36%
16mph
Tuesday 6/15/21 @ 5:7 PM
✅
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 2:7 AM
192kj
88rpm
38%
17mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:3 AM
282kj
88rpm
37%
17mph
Thursday 9/10/20 @ 6:38 PM
✅
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 1:52 AM
175kj
88rpm
36%
16mph
Monday 5/4/20 @ 4:55 PM
✅
264kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
Saturday 11/16/19 @ 6:31 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/10/18 @ 3:16 PM
88kj
72rpm
37%
14mph
Wednesday 9/4/19 @ 2:54 PM
✅
190kj
83rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 3/21/19 @ 11:40 PM
120kj
84rpm
37%
16mph
Saturday 2/23/19 @ 1:22 PM
✅
264kj
84rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Monday 4/1/19 @ 1:5 AM
193kj
85rpm
39%
17mph
Thursday 2/7/19 @ 12:58 PM
✅
176kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/12/19 @ 2:57 AM
99kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 461 kj
Saturday 1/29/22
367 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 1/15/22
330 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Tuesday 6/15/21
192 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Thursday 3/18/21
282 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Thursday 9/10/20
175 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 5/4/20
183 kj
Tuesday 6/9/20
20 min Low Impact Ride
Denis Morton
✅ 170 kj
Saturday 11/16/19
88 kj
Wednesday 1/10/18
20 min Low Impact Ride
Denis Morton
✅ 190 kj
Wednesday 9/4/19
120 kj
Thursday 3/21/19
30 min Climb Ride
Christine D'Ercole
✅ 264 kj
Saturday 2/23/19
193 kj
Monday 4/1/19
20 min Low Impact Ride
Denis Morton
✅ 176 kj
Thursday 2/7/19
99 kj
Tuesday 2/12/19