Shake and Bake
VS
Workouts
Monday 9/13/21 @ 11:28 AM
342kj
82rpm
42%
18mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Wednesday 12/9/20 @ 12:48 PM
111kj
86rpm
36%
16mph
Monday 6/29/20 @ 3:27 AM
✅
144kj
86rpm
39%
17mph
Thursday 7/30/20 @ 12:44 PM
352kj
83rpm
42%
18mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Wednesday 1/29/20 @ 12:56 PM
362kj
83rpm
43%
18mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 4/28/19 @ 11:23 AM
701kj
78rpm
44%
18mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Wednesday 7/3/19 @ 12:13 PM
480kj
80rpm
43%
18mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Tuesday 7/9/19 @ 12:4 PM
236kj
69rpm
57%
21mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 6/19/19 @ 11:44 AM
386kj
78rpm
46%
19mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Tuesday 10/2/18 @ 11:27 AM
367kj
84rpm
42%
18mph
Monday 10/1/18 @ 11:50 AM
✅
397kj
85rpm
43%
19mph
Friday 6/15/18 @ 11:41 AM
212kj
82rpm
40%
16mph
Tuesday 6/12/18 @ 4:29 PM
✅
272kj
87rpm
42%
18mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
342
kj
Monday 9/13/21
352
kj
Thursday 7/30/20
362
kj
Wednesday 1/29/20
701
kj
Sunday 4/28/19