Shake and Bake
VS
Workouts
Tuesday 12/14/21 @ 12:22 PM
✅
77kj
88rpm
33%
15mph
Wednesday 12/22/21 @ 2:26 PM
60kj
81rpm
33%
14mph
Friday 10/1/21 @ 11:35 AM
✅
209kj
85rpm
39%
17mph
Wednesday 12/22/21 @ 1:54 PM
180kj
96rpm
34%
16mph
Wednesday 4/28/21 @ 12:0 PM
✅
339kj
81rpm
42%
18mph
Sunday 12/19/21 @ 11:15 PM
287kj
92rpm
36%
17mph
Thursday 7/8/21 @ 1:13 PM
✅
340kj
82rpm
41%
18mph
Monday 6/21/21 @ 8:37 PM
293kj
90rpm
37%
17mph
Friday 8/2/19 @ 12:29 PM
✅
224kj
84rpm
40%
17mph
Thursday 5/27/21 @ 12:45 PM
197kj
89rpm
37%
17mph
Sunday 6/7/20 @ 12:50 PM
✅
232kj
83rpm
42%
18mph
Sunday 1/31/21 @ 9:34 PM
193kj
89rpm
37%
17mph
Saturday 10/3/20 @ 12:0 PM
✅
244kj
84rpm
42%
18mph
Thursday 10/8/20 @ 1:35 PM
191kj
90rpm
36%
16mph
Tuesday 1/21/20 @ 12:42 PM
✅
373kj
84rpm
43%
18mph
Wednesday 1/22/20 @ 6:48 PM
239kj
73rpm
38%
14mph
Friday 12/7/18 @ 12:48 PM
✅
354kj
85rpm
42%
18mph
Friday 8/9/19 @ 11:36 AM
212kj
82rpm
35%
15mph
Tuesday 2/18/20 @ 2:37 PM
✅
372kj
81rpm
44%
18mph
Friday 2/21/20 @ 10:37 PM
283kj
93rpm
35%
16mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
60
kj
Wednesday 12/22/21
180
kj
Wednesday 12/22/21
287
kj
Sunday 12/19/21
293
kj
Monday 6/21/21
197
kj
Thursday 5/27/21
193
kj
Sunday 1/31/21
191
kj
Thursday 10/8/20
239
kj
Wednesday 1/22/20
212
kj
Friday 8/9/19
283
kj
Friday 2/21/20