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Shake and Bake
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 12:8 PM
328
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/5/22 @ 10:37 AM
✅
819
kj
81
rpm
60
%
25
mph
Monday 5/23/22 @ 11:8 AM
177
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 5/25/22 @ 10:28 AM
✅
534
kj
83
rpm
59
%
25
mph
Sunday 5/9/21 @ 12:56 PM
143
kj
79
rpm
40
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 3:49 PM
✅
399
kj
83
rpm
61
%
25
mph
Thursday 5/28/20 @ 11:43 AM
221
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 11:2 AM
✅
520
kj
81
rpm
59
%
24
mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 8/29/20 @ 11:53 AM
✅
835
kj
80
rpm
62
%
25
mph
Monday 9/28/20 @ 11:46 AM
501
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:57 AM
✅
1174
kj
82
rpm
62
%
26
mph
Friday 11/29/19 @ 2:21 PM
504
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 11:3 AM
✅
1102
kj
80
rpm
61
%
25
mph
Friday 1/17/20 @ 12:55 PM
369
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 2:11 PM
✅
836
kj
81
rpm
61
%
25
mph
Saturday 2/29/20 @ 5:37 PM
536
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:9 AM
✅
1185
kj
80
rpm
63
%
26
mph
Thursday 4/30/20 @ 2:24 PM
152
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 5/14/20 @ 11:39 AM
✅
264
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 12/3/22
✅
819
kj
Friday 8/5/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
177
kj
Monday 5/23/22
✅
534
kj
Wednesday 5/25/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
143
kj
Sunday 5/9/21
✅
399
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 5/28/20
✅
520
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 11/3/20
✅
835
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Monday 9/28/20
✅
1174
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Friday 11/29/19
✅
1102
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Friday 1/17/20
✅
836
kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
536
kj
Saturday 2/29/20
✅
1185
kj
Tuesday 6/2/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
152
kj
Thursday 4/30/20
✅
264
kj
Thursday 5/14/20
Previous Workouts
Next Workouts