Shake and Bake

Workouts

Saturday 12/3/22 @ 12:8 PM
328kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 10:37 AM
✅
819kj
81rpm
60%
25mph
Monday 5/23/22 @ 11:8 AM
177kj
82rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:28 AM
✅
534kj
83rpm
59%
25mph
Sunday 5/9/21 @ 12:56 PM
143kj
79rpm
40%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/26/20 @ 3:49 PM
✅
399kj
83rpm
61%
25mph
Thursday 5/28/20 @ 11:43 AM
221kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:2 AM
✅
520kj
81rpm
59%
24mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 11:53 AM
✅
835kj
80rpm
62%
25mph
Monday 9/28/20 @ 11:46 AM
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
✅
1174kj
82rpm
62%
26mph
Friday 11/29/19 @ 2:21 PM
504kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:3 AM
✅
1102kj
80rpm
61%
25mph
Friday 1/17/20 @ 12:55 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 2:11 PM
✅
836kj
81rpm
61%
25mph
Saturday 2/29/20 @ 5:37 PM
536kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:9 AM
✅
1185kj
80rpm
63%
26mph
Thursday 4/30/20 @ 2:24 PM
152kj
85rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 11:39 AM
✅
264kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 12/3/22
✅ 819 kj
Friday 8/5/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
177 kj
Monday 5/23/22
✅ 534 kj
Wednesday 5/25/22
20 min Power Zone Max Ride
Matt Wilpers
143 kj
Sunday 5/9/21
✅ 399 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 5/28/20
✅ 520 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 11/3/20
✅ 835 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 9/28/20
✅ 1174 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Friday 11/29/19
✅ 1102 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 1/17/20
✅ 836 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/29/20
✅ 1185 kj
Tuesday 6/2/20
20 min Low Impact Ride
Emma Lovewell
152 kj
Thursday 4/30/20
✅ 264 kj
Thursday 5/14/20