Shake and Bake

Workouts

Thursday 1/6/22 @ 11:52 AM
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:4 AM
✅
135kj
70rpm
43%
17mph
Friday 11/12/21 @ 12:28 PM
✅
191kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 10:28 PM
179kj
68rpm
43%
16mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
✅
242kj
65rpm
49%
18mph
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 5:9 PM
✅
82kj
56rpm
43%
14mph
Friday 1/29/21 @ 2:11 AM
26kj
55rpm
34%
11mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 1:37 PM
✅
99kj
54rpm
45%
14mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 12:5 PM
124kj
75rpm
41%
16mph
Friday 3/27/20 @ 2:1 PM
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
✅
252kj
79rpm
44%
18mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:28 AM
✅
273kj
80rpm
46%
19mph
Tuesday 1/14/20 @ 10:46 PM
226kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 5:21 PM
✅
303kj
68rpm
45%
16mph
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 1:39 AM
222kj
74rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 1/6/22
✅ 135 kj
Tuesday 11/30/21
30 min Hip Hop Ride
Kendall Toole
✅ 191 kj
Friday 11/12/21
179 kj
Friday 10/23/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
✅ 242 kj
Tuesday 10/19/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
75 kj
Friday 9/3/21
✅ 82 kj
Saturday 6/5/21
20 min 2010s Pop Ride
Tunde Oyeneyin
26 kj
Friday 1/29/21
✅ 99 kj
Thursday 11/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
124 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Alex Toussaint
189 kj
Friday 3/27/20
✅ 252 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
✅ 273 kj
Thursday 2/13/20
45 min Tabata Ride
Robin Arzón
226 kj
Tuesday 1/14/20
✅ 303 kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
✅ 233 kj
Tuesday 10/15/19
222 kj
Friday 10/18/19