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Shake and Bake
3mamaflygurl
NYC
0
Beat angieverb
VS
angieverb
75 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
Monday 6/17/19 @ 1:46 PM
51
kj
73
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 10:2 AM
✅
235
kj
93
rpm
51
%
24
mph
Saturday 12/1/18 @ 4:29 PM
206
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/29/18 @ 2:30 PM
✅
715
kj
94
rpm
51
%
24
mph
Sunday 10/28/18 @ 8:52 PM
262
kj
79
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 1:2 PM
✅
930
kj
94
rpm
51
%
24
mph
Monday 10/22/18 @ 3:38 PM
151
kj
77
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 3/14/18 @ 10:48 AM
✅
443
kj
90
rpm
51
%
23
mph
Saturday 6/2/18 @ 9:34 PM
157
kj
77
rpm
37
%
15
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/16/18 @ 3:29 PM
✅
448
kj
91
rpm
51
%
23
mph
Previous Workouts
3mamaflygurl
NYC
0
Beat angieverb
VS
angieverb
75 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Monday 6/17/19
✅
235
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 12/1/18
✅
715
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Sunday 10/28/18
✅
930
kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
View Class
Share
151
kj
Monday 10/22/18
✅
443
kj
Wednesday 3/14/18
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
157
kj
Saturday 6/2/18
✅
448
kj
Wednesday 5/16/18
Previous Workouts