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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Wednesday 3/22/23 @ 7:48 PM
89
kj
59
rpm
35
%
12
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 11:48 AM
✅
205
kj
87
rpm
37
%
17
mph
Monday 9/11/23 @ 10:22 PM
119
kj
63
rpm
32
%
11
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 9/16/23 @ 1:41 PM
✅
298
kj
80
rpm
39
%
17
mph
Monday 5/1/23 @ 10:42 PM
110
kj
42
rpm
40
%
10
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/6/23 @ 1:35 PM
✅
304
kj
87
rpm
35
%
16
mph
Friday 10/11/19 @ 12:29 AM
161
kj
70
rpm
40
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 2:10 AM
✅
228
kj
81
rpm
42
%
18
mph
Tuesday 12/13/22 @ 12:37 AM
115
kj
58
rpm
39
%
13
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 12:47 PM
✅
194
kj
87
rpm
37
%
17
mph
Tuesday 2/8/22 @ 7:30 PM
104
kj
64
rpm
31
%
11
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 2/7/22 @ 12:43 PM
✅
306
kj
86
rpm
38
%
17
mph
Friday 11/1/19 @ 9:29 PM
353
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:18 PM
✅
435
kj
85
rpm
39
%
17
mph
Sunday 1/26/20 @ 5:47 PM
187
kj
62
rpm
35
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:11 AM
✅
415
kj
81
rpm
40
%
17
mph
Monday 4/20/20 @ 8:8 PM
121
kj
73
rpm
28
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:50 PM
✅
337
kj
85
rpm
39
%
17
mph
Tuesday 11/19/19 @ 2:34 AM
126
kj
79
rpm
27
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 10:50 PM
✅
316
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
89
kj
Wednesday 3/22/23
✅
205
kj
Thursday 8/19/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
119
kj
Monday 9/11/23
✅
298
kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
110
kj
Monday 5/1/23
✅
304
kj
Saturday 5/6/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
161
kj
Friday 10/11/19
✅
228
kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
115
kj
Tuesday 12/13/22
✅
194
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
104
kj
Tuesday 2/8/22
✅
306
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Friday 11/1/19
✅
435
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 1/26/20
✅
415
kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
121
kj
Monday 4/20/20
✅
337
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
126
kj
Tuesday 11/19/19
✅
316
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts