Shake and Bake

Workouts

Wednesday 3/22/23 @ 7:48 PM
89kj
59rpm
35%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
✅
205kj
87rpm
37%
17mph
Monday 9/11/23 @ 10:22 PM
119kj
63rpm
32%
11mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 1:41 PM
✅
298kj
80rpm
39%
17mph
Monday 5/1/23 @ 10:42 PM
110kj
42rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 1:35 PM
✅
304kj
87rpm
35%
16mph
Friday 10/11/19 @ 12:29 AM
161kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:10 AM
✅
228kj
81rpm
42%
18mph
Tuesday 12/13/22 @ 12:37 AM
115kj
58rpm
39%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 12:47 PM
✅
194kj
87rpm
37%
17mph
Tuesday 2/8/22 @ 7:30 PM
104kj
64rpm
31%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:43 PM
✅
306kj
86rpm
38%
17mph
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
✅
435kj
85rpm
39%
17mph
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
✅
415kj
81rpm
40%
17mph
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
✅
337kj
85rpm
39%
17mph
Tuesday 11/19/19 @ 2:34 AM
126kj
79rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
89 kj
Wednesday 3/22/23
✅ 205 kj
Thursday 8/19/21
45 min Power Zone Endurance
Denis Morton
119 kj
Monday 9/11/23
✅ 298 kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
110 kj
Monday 5/1/23
✅ 304 kj
Saturday 5/6/23
30 min Power Zone Ride
Matt Wilpers
161 kj
Friday 10/11/19
✅ 228 kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Denis Morton
115 kj
Tuesday 12/13/22
✅ 194 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Ben Alldis
104 kj
Tuesday 2/8/22
✅ 306 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/1/19
✅ 435 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 1/26/20
✅ 415 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
121 kj
Monday 4/20/20
✅ 337 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
126 kj
Tuesday 11/19/19
✅ 316 kj
Wednesday 12/11/19