Shake and Bake

Workouts

Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:41 PM
✅
256kj
83rpm
44%
19mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:43 PM
180kj
77rpm
40%
16mph
Monday 5/10/21 @ 5:12 PM
✅
507kj
71rpm
55%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 11:26 PM
269kj
76rpm
40%
16mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:55 AM
178kj
85rpm
36%
16mph
Sunday 3/7/21 @ 7:33 PM
✅
327kj
71rpm
54%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:49 AM
191kj
78rpm
40%
16mph
Monday 2/8/21 @ 4:52 PM
✅
303kj
74rpm
51%
20mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:54 AM
173kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 5:15 PM
✅
163kj
44rpm
47%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 1:23 AM
107kj
83rpm
36%
16mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:44 PM
357kj
82rpm
43%
18mph
Sunday 2/24/19 @ 2:58 PM
✅
627kj
79rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/2/19 @ 10:1 PM
349kj
76rpm
40%
16mph
Saturday 9/2/17 @ 4:39 PM
✅
533kj
81rpm
45%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 7/15/18 @ 5:14 PM
259kj
75rpm
36%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
229 kj
Monday 8/12/19
✅ 256 kj
Sunday 5/10/20
30 min EMINEM Ride
Denis Morton
✅ 295 kj
Tuesday 2/1/22
180 kj
Sunday 1/30/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 507 kj
Monday 5/10/21
269 kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 319 kj
Friday 4/2/21
178 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 327 kj
Sunday 3/7/21
191 kj
Tuesday 3/9/21
30 min Bob Marley Ride
Denis Morton
✅ 303 kj
Monday 2/8/21
173 kj
Friday 2/5/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 163 kj
Tuesday 9/15/20
107 kj
Thursday 9/24/20
45 min All For One Ride
Multiple Instructors
✅ 473 kj
Thursday 7/2/20
357 kj
Monday 7/6/20
60 min My Mixtape Ride
Jenn Sherman
✅ 627 kj
Sunday 2/24/19
349 kj
Saturday 3/2/19
60 min Metrics Ride (No Arms)
Denis Morton
✅ 533 kj
Saturday 9/2/17
259 kj
Sunday 7/15/18